12.2 km | 01:04:31 | 05:17/km日期: 2022-11-06 11:55 - 平均心率: 169 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82%
Pace: 05'57" / 05'20" / 05'17" / 05'10" / 05'44" / 05'09" / 05'12" / 05'15" / 05'17" / 05'18" / 05'11" / 05'05" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 06'45" (+01'40") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 243.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'20" | 00:11'17" |
| 3 | 05'17" | 00:16'34" |
| 4 | 05'10" | 00:21'44" |
| 5 | 05'44" | 00:27'28" |
| 6 | 05'09" | 00:32'37" |
| 7 | 05'12" | 00:37'49" |
| 8 | 05'15" | 00:43'04" |
| 9 | 05'17" | 00:48'21" |
| 10 | 05'18" | 00:53'39" |
| 11 | 05'11" | 00:58'50" |
| 12 | 05'05" | 01:03'55" |
| 12.2 | 07'30" | 01:05'30" |
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