20.9 km | 02:15:34 | 06:29/km日期: 2022-10-30 06:45 - 平均心率: 172 - 卡路里: 1628 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 05'39" / 05'34" / 05'48" / 06'04" / 06'08" / 06'09" / 06'07" / 06'29" / 06'14" / 06'15" / 06'25" / 06'26" / 06'22" / 06'44" / 06'53" / 06'57" / 07'14" / 07'14" / 07'11" / 07'23" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'28" (+00'55") | 1000 / 8000 |
| 9 | | 06'14" (+00'41") | 1000 / 9000 |
| 10 | | 06'15" (+00'42") | 1000 / 10000 |
| 11 | | 06'24" (+00'51") | 1000 / 11000 |
| 12 | | 06'26" (+00'53") | 1000 / 12000 |
| 13 | | 06'22" (+00'49") | 1000 / 13000 |
| 14 | | 06'43" (+01'10") | 1000 / 14000 |
| 15 | | 06'52" (+01'19") | 1000 / 15000 |
| 16 | | 06'57" (+01'24") | 1000 / 16000 |
| 17 | | 07'13" (+01'40") | 1000 / 17000 |
| 18 | | 07'14" (+01'41") | 1000 / 18000 |
| 19 | | 07'11" (+01'38") | 1000 / 19000 |
| 20 | | 07'22" (+01'49") | 1000 / 20000 |
| 21 | | 07'02" (+01'29") | 897 / 20897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 52.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'48" | 00:17'01" |
| 4 | 06'04" | 00:23'05" |
| 5 | 06'08" | 00:29'13" |
| 6 | 06'09" | 00:35'22" |
| 7 | 06'07" | 00:41'29" |
| 8 | 06'29" | 00:47'58" |
| 9 | 06'14" | 00:54'12" |
| 10 | 06'15" | 01:00'27" |
| 11 | 06'25" | 01:06'52" |
| 12 | 06'26" | 01:13'18" |
| 13 | 06'22" | 01:19'40" |
| 14 | 06'44" | 01:26'24" |
| 15 | 06'53" | 01:33'17" |
| 16 | 06'57" | 01:40'14" |
| 17 | 07'14" | 01:47'28" |
| 18 | 07'14" | 01:54'42" |
| 19 | 07'11" | 02:01'53" |
| 20 | 07'23" | 02:09'16" |
| 20.9 | 07'02" | 02:15'35" |
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