16.2 km | 01:29:04 | 05:30/km日期: 2022-11-12 05:42 - 平均心率: 136 - 卡路里: 1099 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 90%
Pace: 06'08" / 05'37" / 05'31" / 05'28" / 05'32" / 05'36" / 06'12" / 05'24" / 05'42" / 05'33" / 07'14" / 05'20" / 05'34" / 05'25" / 05'16" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'38") | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'15" (+00'11") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'08" (+00'04") | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 334.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 05'28" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'36" | 00:33'52" |
| 7 | 06'12" | 00:40'04" |
| 8 | 05'24" | 00:45'28" |
| 9 | 05'42" | 00:51'10" |
| 10 | 05'33" | 00:56'43" |
| 11 | 07'14" | 01:03'57" |
| 12 | 05'20" | 01:09'17" |
| 13 | 05'34" | 01:14'51" |
| 14 | 05'25" | 01:20'16" |
| 15 | 05'16" | 01:25'32" |
| 16 | 05'04" | 01:30'36" |
| 16.2 | 05'09" | 01:31'26" |
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