13.0 km | 01:08:19 | 05:15/km日期: 2015-10-19 19:20 - 平均心率: 178 - 卡路里: 807 Cal - 總步數: 11714 - 平均步頻: 171 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 73%
Pace: 04'54" / 05'06" / 05'15" / 05'11" / 05'14" / 05'19" / 05'18" / 05'16" / 05'19" / 05'22" / 05'16" / 05'18" / 05'22" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" | 1008 / 1008 | 174 / 116 |
| 2 | | 05'02" (+00'08") | 1001 / 2010 | 172 / 115 |
| 3 | | 05'13" (+00'19") | 1006 / 3016 | 169 / 112 |
| 4 | | 05'11" (+00'17") | 1009 / 4025 | 169 / 113 |
| 5 | | 05'11" (+00'17") | 1007 / 5032 | 169 / 113 |
| 6 | | 05'16" (+00'22") | 1000 / 6032 | 171 / 110 |
| 7 | | 05'19" (+00'25") | 1005 / 7038 | 170 / 110 |
| 8 | | 05'14" (+00'20") | 1003 / 8042 | 171 / 111 |
| 9 | | 05'15" (+00'21") | 1000 / 9042 | 172 / 110 |
| 10 | | 05'22" (+00'28") | 1008 / 10051 | 170 / 108 |
| 11 | | 05'15" (+00'21") | 1003 / 11054 | 172 / 110 |
| 12 | | 05'15" (+00'21") | 1008 / 12062 | 173 / 109 |
| 13 | | 05'21" (+00'27") | 1000 / 13062 | 171 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 41.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'06" | 00:10'00" |
| 3 | 05'15" | 00:15'15" |
| 4 | 05'11" | 00:20'26" |
| 5 | 05'14" | 00:25'40" |
| 6 | 05'19" | 00:30'59" |
| 7 | 05'18" | 00:36'17" |
| 8 | 05'16" | 00:41'33" |
| 9 | 05'19" | 00:46'52" |
| 10 | 05'22" | 00:52'14" |
| 11 | 05'16" | 00:57'30" |
| 12 | 05'18" | 01:02'48" |
| 13 | 05'22" | 01:08'10" |
| 13.0 | 15'00" | 01:08'19" |
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