13.0 km | 01:11:35 | 05:30/km日期: 2022-11-11 21:20 - 平均心率: 153 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 06'03" / 05'37" / 05'39" / 05'26" / 05'32" / 05'37" / 04'56" / 04'58" / 05'08" / 05'22" / 05'46" / 06'05" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'49") | 1000 / 11000 |
| 12 | | 06'04" (+01'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'27") | 1000 / 13000 |
| 14 | | 04'27" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 206.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'26" | 00:22'45" |
| 5 | 05'32" | 00:28'17" |
| 6 | 05'37" | 00:33'54" |
| 7 | 04'56" | 00:38'50" |
| 8 | 04'58" | 00:43'48" |
| 9 | 05'08" | 00:48'56" |
| 10 | 05'22" | 00:54'18" |
| 11 | 05'46" | 01:00'04" |
| 12 | 06'05" | 01:06'09" |
| 13 | 05'23" | 01:11'32" |
| 13.0 | 04'57" | 01:11'35" |
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