43.2 km | 05:59:54 | 08:20/km日期: 2022-11-06 06:00 - 平均心率: 115 - 卡路里: 2635 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 86%
Pace: 08'14" / 08'09" / 08'01" / 08'08" / 07'54" / 08'08" / 08'13" / 08'05" / 07'52" / 08'24" / 08'12" / 08'38" / 08'03" / 08'09" / 09'27" / 08'04" / 09'25" / 08'57" / 08'13" / 07'57" / 08'01" / 07'58" / 08'38" / 07'52" / 07'49" / 08'29" / 07'56" / 08'51" / 08'08" / 08'04" / 07'38" / 08'33" / 08'26" / 08'51" / 08'23" / 08'21" / 08'41" / 08'35" / 08'48" / 09'15" / 08'41" / 08'35" / 07'54" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'37") | 1000 / 1000 |
| 2 | | 08'09" (+00'32") | 1000 / 2000 |
| 3 | | 08'00" (+00'23") | 1000 / 3000 |
| 4 | | 08'08" (+00'31") | 1000 / 4000 |
| 5 | | 07'54" (+00'17") | 1000 / 5000 |
| 6 | | 08'07" (+00'30") | 1000 / 6000 |
| 7 | | 08'13" (+00'36") | 1000 / 7000 |
| 8 | | 08'04" (+00'27") | 1000 / 8000 |
| 9 | | 07'51" (+00'14") | 1000 / 9000 |
| 10 | | 08'24" (+00'47") | 1000 / 10000 |
| 11 | | 08'12" (+00'35") | 1000 / 11000 |
| 12 | | 08'37" (+01'00") | 1000 / 12000 |
| 13 | | 08'02" (+00'25") | 1000 / 13000 |
| 14 | | 08'09" (+00'32") | 1000 / 14000 |
| 15 | | 09'27" (+01'50") | 1000 / 15000 |
| 16 | | 08'03" (+00'26") | 1000 / 16000 |
| 17 | | 09'25" (+01'48") | 1000 / 17000 |
| 18 | | 08'57" (+01'20") | 1000 / 18000 |
| 19 | | 08'12" (+00'35") | 1000 / 19000 |
| 20 | | 07'56" (+00'19") | 1000 / 20000 |
| 21 | | 08'01" (+00'24") | 1000 / 21000 |
| 22 | | 07'58" (+00'21") | 1000 / 22000 |
| 23 | | 08'38" (+01'01") | 1000 / 23000 |
| 24 | | 07'51" (+00'14") | 1000 / 24000 |
| 25 | | 07'48" (+00'11") | 1000 / 25000 |
| 26 | | 08'29" (+00'52") | 1000 / 26000 |
| 27 | | 07'55" (+00'18") | 1000 / 27000 |
| 28 | | 08'50" (+01'13") | 1000 / 28000 |
| 29 | | 08'08" (+00'31") | 1000 / 29000 |
| 30 | | 08'04" (+00'27") | 1000 / 30000 |
| 31 | | 07'37" | 1000 / 31000 |
| 32 | | 08'32" (+00'55") | 1000 / 32000 |
| 33 | | 08'26" (+00'49") | 1000 / 33000 |
| 34 | | 08'50" (+01'13") | 1000 / 34000 |
| 35 | | 08'23" (+00'46") | 1000 / 35000 |
| 36 | | 08'21" (+00'44") | 1000 / 36000 |
| 37 | | 08'40" (+01'03") | 1000 / 37000 |
| 38 | | 08'35" (+00'58") | 1000 / 38000 |
| 39 | | 08'48" (+01'11") | 1000 / 39000 |
| 40 | | 09'14" (+01'37") | 1000 / 40000 |
| 41 | | 08'40" (+01'03") | 1000 / 41000 |
| 42 | | 08'35" (+00'58") | 1000 / 42000 |
| 43 | | 07'54" (+00'17") | 1000 / 43000 |
| 44 | | 06'45" | 180 / 43180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 313.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'09" | 00:16'23" |
| 3 | 08'01" | 00:24'24" |
| 4 | 08'08" | 00:32'32" |
| 5 | 07'54" | 00:40'26" |
| 6 | 08'08" | 00:48'34" |
| 7 | 08'13" | 00:56'47" |
| 8 | 08'05" | 01:04'52" |
| 9 | 07'52" | 01:12'44" |
| 10 | 08'24" | 01:21'08" |
| 11 | 08'12" | 01:29'20" |
| 12 | 08'38" | 01:37'58" |
| 13 | 08'03" | 01:46'01" |
| 14 | 08'09" | 01:54'10" |
| 15 | 09'27" | 02:03'37" |
| 16 | 08'04" | 02:11'41" |
| 17 | 09'25" | 02:21'06" |
| 18 | 08'57" | 02:30'03" |
| 19 | 08'13" | 02:38'16" |
| 20 | 07'57" | 02:46'13" |
| 21 | 08'01" | 02:54'14" |
| 22 | 07'58" | 03:02'12" |
| 23 | 08'38" | 03:10'50" |
| 24 | 07'52" | 03:18'42" |
| 25 | 07'49" | 03:26'31" |
| 26 | 08'29" | 03:35'00" |
| 27 | 07'56" | 03:42'56" |
| 28 | 08'51" | 03:51'47" |
| 29 | 08'08" | 03:59'55" |
| 30 | 08'04" | 04:07'59" |
| 31 | 07'38" | 04:15'37" |
| 32 | 08'33" | 04:24'10" |
| 33 | 08'26" | 04:32'36" |
| 34 | 08'51" | 04:41'27" |
| 35 | 08'23" | 04:49'50" |
| 36 | 08'21" | 04:58'11" |
| 37 | 08'41" | 05:06'52" |
| 38 | 08'35" | 05:15'27" |
| 39 | 08'48" | 05:24'15" |
| 40 | 09'15" | 05:33'30" |
| 41 | 08'41" | 05:42'11" |
| 42 | 08'35" | 05:50'46" |
| 43 | 07'54" | 05:58'40" |
| 43.2 | 06'45" | 05:59'53" |
展開計圈分析
留言 
