7.9 km | 00:54:49 | 06:54/km日期: 2015-10-18 05:52 - 卡路里: 492 Cal - 總步數: 5520 - 平均步頻: 100 - 平均步幅: 143 cm - 溫度: 21°C - 濕度: 80%
Pace: 04'05" / 07'57" / 07'53" / 07'25" / 07'12" / 06'55" / 06'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+02'39") | 204 / 204 | 165 / 97 |
| 2 | | 03'32" | 799 / 1004 | 184 / 153 |
| 3 | | 28'39" (+25'07") | 122 / 1126 | 16 / 210 |
| 4 | | 03'57" (+00'25") | 801 / 1927 | 178 / 141 |
| 5 | | 24'02" (+20'30") | 145 / 2073 | 20 / 207 |
| 6 | | 03'59" (+00'27") | 800 / 2873 | 178 / 140 |
| 7 | | 20'31" (+16'59") | 170 / 3044 | 24 / 198 |
| 8 | | 04'02" (+00'30") | 801 / 3845 | 177 / 139 |
| 9 | | 20'13" (+16'41") | 173 / 4018 | 25 / 192 |
| 10 | | 04'04" (+00'32") | 800 / 4819 | 178 / 137 |
| 11 | | 20'15" (+16'43") | 172 / 4992 | 25 / 196 |
| 12 | | 04'08" (+00'36") | 801 / 5793 | 176 / 137 |
| 13 | | 20'38" (+17'06") | 169 / 5962 | 27 / 176 |
| 14 | | 04'07" (+00'35") | 803 / 6766 | 176 / 137 |
| 15 | | 19'13" (+15'41") | 182 / 6948 | 20 / 260 |
| 16 | | 04'00" (+00'28") | 802 / 7751 | 179 / 138 |
| 17 | | 20'02" (+16'30") | 174 / 7926 | 53 / 92 |
10月累積里程 : 136.91 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 07'57" | 00:12'02" |
| 3 | 07'53" | 00:19'55" |
| 4 | 07'25" | 00:27'20" |
| 5 | 07'12" | 00:34'32" |
| 6 | 06'55" | 00:41'27" |
| 7 | 06'50" | 00:48'17" |
| 7.9 | 07'02" | 00:54'49" |
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