10.0 km | 00:59:27 | 05:56/km日期: 2015-10-23 21:31 - 平均心率: 127 - 卡路里: 477 Cal - 溫度: 23°C - 濕度: 96%
Pace: 05'50" / 05'51" / 06'00" / 06'23" / 05'53" / 05'35" / 05'33" / 06'03" / 06'14" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'22" (+00'50") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'13" (+00'41") | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 04'53" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
422.06 km 
Asics gel-nimbus 17 累積 :
804.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 06'00" | 00:17'41" |
| 4 | 06'23" | 00:24'04" |
| 5 | 05'53" | 00:29'57" |
| 6 | 05'35" | 00:35'32" |
| 7 | 05'33" | 00:41'05" |
| 8 | 06'03" | 00:47'08" |
| 9 | 06'14" | 00:53'22" |
| 10 | 06'04" | 00:59'26" |
| 10.0 | 04'28" | 00:59'28" |
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