10.1 km | 01:27:09 | 08:35/km日期: 2022-11-08 18:48 - 總爬升: 274 m - 平均心率: 122 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 06'53" / 05'55" / 05'49" / 06'08" / 21'56" / 08'29" / 08'05" / 07'38" / 08'35" / 06'18" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 25'53" (+20'03") | 666 / 4666 |
| 6 | | 10'35" (+04'45") | 1000 / 5666 |
| 7 | | 07'48" (+01'58") | 1000 / 6666 |
| 8 | | 07'49" (+01'59") | 1000 / 7666 |
| 9 | | 09'00" (+03'10") | 1000 / 8666 |
| 10 | | 06'09" (+00'19") | 1000 / 9666 |
| 11 | | 08'02" (+02'12") | 468 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 169.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'55" | 00:12'48" |
| 3 | 05'49" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 21'56" | 00:46'41" |
| 6 | 08'29" | 00:55'10" |
| 7 | 08'05" | 01:03'15" |
| 8 | 07'38" | 01:10'53" |
| 9 | 08'35" | 01:19'28" |
| 10 | 06'18" | 01:25'46" |
| 10.1 | 10'22" | 01:27'10" |
展開計圈分析
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