11.1 km | 01:10:43 | 06:21/km日期: 2022-11-10 19:05 - 平均心率: 152 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 06'48" / 06'19" / 06'23" / 06'27" / 06'28" / 06'14" / 06'10" / 06'11" / 06'04" / 06'36" / 06'17" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'35" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 1000 / 11000 |
| 12 | | 06'31" (+00'27") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
152.34 km 
Nike Air Zoom Tempo NEXT%-Or 累積 :
419.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'23" | 00:19'30" |
| 4 | 06'27" | 00:25'57" |
| 5 | 06'28" | 00:32'25" |
| 6 | 06'14" | 00:38'39" |
| 7 | 06'10" | 00:44'49" |
| 8 | 06'11" | 00:51'00" |
| 9 | 06'04" | 00:57'04" |
| 10 | 06'36" | 01:03'40" |
| 11 | 06'17" | 01:09'57" |
| 11.1 | 06'35" | 01:10'43" |
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