5.8 km | 00:41:19 | 07:09/km日期: 2015-10-15 20:32 - 卡路里: 513 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'36" / 06'17" / 06'22" / 06'47" / 06'29" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'28") | 432 / 432 |
| 2 | | 06'28" (+00'12") | 448 / 880 |
| 3 | | 06'16" | 448 / 1329 |
| 4 | | 06'17" (+00'01") | 444 / 1774 |
| 5 | | 06'22" (+00'06") | 452 / 2226 |
| 6 | | 06'19" (+00'03") | 453 / 2679 |
| 7 | | 06'22" (+00'06") | 442 / 3122 |
| 8 | | 06'48" (+00'32") | 440 / 3562 |
| 9 | | 06'52" (+00'36") | 433 / 3995 |
| 10 | | 06'26" (+00'10") | 449 / 4445 |
| 11 | | 06'33" (+00'17") | 447 / 4892 |
| 12 | | 06'30" (+00'14") | 443 / 5336 |
| 13 | | 10'02" (+03'46") | 434 / 5771 |
| 14 | | 43'25" (+37'09") | 51 / 5822 |
10月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'22" | 00:19'15" |
| 4 | 06'47" | 00:26'02" |
| 5 | 06'29" | 00:32'31" |
| 5.8 | 11'19" | 00:41'19" |
Gavin Wang 說推
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