9.3 km | 00:49:19 | 05:16/km日期: 2022-11-09 17:25 - 平均心率: 135 - 卡路里: 603 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 65%
Pace: 05'19" / 05'56" / 04'58" / 05'01" / 04'59" / 04'59" / 04'51" / 04'50" / 07'12" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'19") | 1000 / 1000 |
| 2 | | 04'54" (+01'54") | 1000 / 2000 |
| 3 | | 04'58" (+01'58") | 1000 / 3000 |
| 4 | | 05'00" (+02'00") | 1000 / 4000 |
| 5 | | 04'59" (+01'59") | 1000 / 5000 |
| 6 | | 04'58" (+01'58") | 1000 / 6000 |
| 7 | | 04'50" (+01'50") | 1000 / 7000 |
| 8 | | 04'50" (+01'50") | 1000 / 8000 |
| 9 | | 04'28" (+01'28") | 27 / 8027 |
| 10 | | 10'52" (+07'52") | 185 / 8212 |
| 11 | | 03'11" (+00'11") | 80 / 8292 |
| 12 | | 09'43" (+06'43") | 104 / 8397 |
| 13 | | 03'10" (+00'10") | 80 / 8477 |
| 14 | | 08'15" (+05'15") | 122 / 8599 |
| 15 | | 03'06" (+00'06") | 80 / 8679 |
| 16 | | 08'33" (+05'33") | 118 / 8798 |
| 17 | | 03'16" (+00'16") | 80 / 8878 |
| 18 | | 08'06" (+05'06") | 126 / 9005 |
| 19 | | 03'00" | 80 / 9085 |
| 20 | | 08'49" (+05'49") | 152 / 9238 |
| 21 | | 05'37" (+02'37") | 111 / 9349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 268.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'56" | 00:11'15" |
| 3 | 04'58" | 00:16'13" |
| 4 | 05'01" | 00:21'14" |
| 5 | 04'59" | 00:26'13" |
| 6 | 04'59" | 00:31'12" |
| 7 | 04'51" | 00:36'03" |
| 8 | 04'50" | 00:40'53" |
| 9 | 07'12" | 00:48'05" |
| 9.3 | 06'28" | 00:50'21" |
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