23.4 km | 02:10:20 | 05:34/km日期: 2022-11-10 16:45 - 平均心率: 132 - 卡路里: 1159 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 74%
Pace: 05'28" / 05'09" / 05'13" / 05'23" / 05'19" / 05'35" / 05'17" / 05'47" / 05'42" / 06'02" / 05'39" / 05'22" / 05'51" / 05'44" / 05'49" / 05'54" / 05'49" / 06'06" / 05'21" / 05'33" / 05'40" / 05'11" / 05'26" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" (+00'29") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'50" (+00'41") | 1000 / 13000 |
| 14 | | 05'43" (+00'34") | 1000 / 14000 |
| 15 | | 05'49" (+00'40") | 1000 / 15000 |
| 16 | | 05'54" (+00'45") | 1000 / 16000 |
| 17 | | 05'48" (+00'39") | 1000 / 17000 |
| 18 | | 05'55" (+00'46") | 1000 / 18000 |
| 19 | | 05'31" (+00'22") | 1000 / 19000 |
| 20 | | 05'33" (+00'24") | 1000 / 20000 |
| 21 | | 05'39" (+00'30") | 1000 / 21000 |
| 22 | | 05'11" (+00'02") | 1000 / 22000 |
| 23 | | 05'25" (+00'16") | 1000 / 23000 |
| 24 | | 06'06" (+00'57") | 382 / 23382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 435.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'23" | 00:21'13" |
| 5 | 05'19" | 00:26'32" |
| 6 | 05'35" | 00:32'07" |
| 7 | 05'17" | 00:37'24" |
| 8 | 05'47" | 00:43'11" |
| 9 | 05'42" | 00:48'53" |
| 10 | 06'02" | 00:54'55" |
| 11 | 05'39" | 01:00'34" |
| 12 | 05'22" | 01:05'56" |
| 13 | 05'51" | 01:11'47" |
| 14 | 05'44" | 01:17'31" |
| 15 | 05'49" | 01:23'20" |
| 16 | 05'54" | 01:29'14" |
| 17 | 05'49" | 01:35'03" |
| 18 | 06'06" | 01:41'09" |
| 19 | 05'21" | 01:46'30" |
| 20 | 05'33" | 01:52'03" |
| 21 | 05'40" | 01:57'43" |
| 22 | 05'11" | 02:02'54" |
| 23 | 05'26" | 02:08'20" |
| 23.4 | 06'05" | 02:10'40" |
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