21.2 km | 03:40:33 | 10:23/km日期: 2015-10-04 05:30 - 總爬升: 262 m - 卡路里: 1031 Cal - 總步數: 15460 - 平均步頻: 70 - 平均步幅: 137 cm - 溫度: 27°C - 濕度: 94%
Pace: 07'07" / 07'35" / 08'21" / 08'19" / 09'06" / 09'52" / 08'55" / 08'58" / 11'14" / 09'39" / 09'07" / 09'58" / 14'53" / 14'48" / 09'31" / 10'14" / 11'42" / 11'56" / 11'07" / 10'03" / 10'49" / 32'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" | 1008 / 1008 | 172 / 81 |
| 2 | | 07'26" (+00'19") | 1009 / 2018 | 163 / 81 |
| 3 | | 08'20" (+01'13") | 1000 / 3018 | 143 / 83 |
| 4 | | 08'18" (+01'11") | 1000 / 4019 | 149 / 80 |
| 5 | | 09'05" (+01'58") | 1000 / 5020 | 109 / 100 |
| 6 | | 09'49" (+02'42") | 1003 / 6023 | 67 / 150 |
| 7 | | 08'53" (+01'46") | 1002 / 7026 | 105 / 106 |
| 8 | | 08'57" (+01'50") | 1007 / 8033 | 79 / 139 |
| 9 | | 11'40" (+04'33") | 1001 / 9034 | 43 / 194 |
| 10 | | 09'16" (+02'09") | 1008 / 10043 | 98 / 109 |
| 11 | | 09'09" (+02'02") | 1005 / 11048 | 89 / 121 |
| 12 | | 09'54" (+02'47") | 1002 / 12051 | 89 / 112 |
| 13 | | 15'02" (+07'55") | 1004 / 13055 | 13 / 502 |
| 14 | | 14'32" (+07'25") | 1004 / 14060 | 28 / 239 |
| 15 | | 09'43" (+02'36") | 1007 / 15068 | 98 / 104 |
| 16 | | 09'50" (+02'43") | 1008 / 16076 | 61 / 164 |
| 17 | | 11'35" (+04'28") | 1001 / 17078 | 12 / 676 |
| 18 | | 12'09" (+05'02") | 1001 / 18080 | 18 / 439 |
| 19 | | 11'06" (+03'59") | 1000 / 19080 | 15 / 568 |
| 20 | | 09'52" (+02'45") | 1000 / 20081 | 61 / 165 |
| 21 | | 10'41" (+03'34") | 1008 / 21089 | 15 / 607 |
| 22 | | 31'00" (+23'53") | 227 / 21317 | 78 / 41 |
10月累積里程 : 67.44 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'35" | 00:14'42" |
| 3 | 08'21" | 00:23'03" |
| 4 | 08'19" | 00:31'22" |
| 5 | 09'06" | 00:40'28" |
| 6 | 09'52" | 00:50'20" |
| 7 | 08'55" | 00:59'15" |
| 8 | 08'58" | 01:08'13" |
| 9 | 11'14" | 01:19'27" |
| 10 | 09'39" | 01:29'06" |
| 11 | 09'07" | 01:38'13" |
| 12 | 09'58" | 01:48'11" |
| 13 | 14'53" | 02:03'04" |
| 14 | 14'48" | 02:17'52" |
| 15 | 09'31" | 02:27'23" |
| 16 | 10'14" | 02:37'37" |
| 17 | 11'42" | 02:49'19" |
| 18 | 11'56" | 03:01'15" |
| 19 | 11'07" | 03:12'22" |
| 20 | 10'03" | 03:22'25" |
| 21 | 10'49" | 03:33'14" |
| 21.2 | 32'10" | 03:40'33" |
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