10.0 km | 00:46:02 | 04:35/km日期: 2022-11-10 06:00 - 地點: 家附近 - 天氣: 微涼 - 平均心率: 132 - 卡路里: 430 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95%
Pace: 06'13" / 05'06" / 28'29" / 04'33" / 07'56" / 04'13" / 04'05" / 04'13" / 04'16" / 04'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'04") | 500 / 500 |
| 2 | | 06'23" (+02'27") | 500 / 1000 |
| 3 | | 04'45" (+00'49") | 500 / 1500 |
| 4 | | 04'09" (+00'13") | 500 / 2000 |
| 5 | | 04'09" (+00'13") | 500 / 2500 |
| 6 | | 05'29" (+01'33") | 500 / 3000 |
| 7 | | 04'51" (+00'55") | 500 / 3500 |
| 8 | | 04'14" (+00'18") | 500 / 4000 |
| 9 | | 04'47" (+00'51") | 500 / 4500 |
| 10 | | 04'26" (+00'30") | 500 / 5000 |
| 11 | | 04'29" (+00'33") | 500 / 5500 |
| 12 | | 03'56" | 500 / 6000 |
| 13 | | 03'59" (+00'03") | 500 / 6500 |
| 14 | | 04'11" (+00'15") | 500 / 7000 |
| 15 | | 04'17" (+00'21") | 500 / 7500 |
| 16 | | 04'08" (+00'12") | 500 / 8000 |
| 17 | | 04'11" (+00'15") | 500 / 8500 |
| 18 | | 04'20" (+00'24") | 500 / 9000 |
| 19 | | 04'13" (+00'17") | 500 / 9500 |
| 20 | | 04'39" (+00'43") | 500 / 10000 |
| 21 | | 07'44" (+03'48") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
261.53 km 
Brooks Hyperion黑黃色 累積 :
611.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'06" | 00:11'19" |
| 3 | 28'29" | 00:39'48" |
| 4 | 04'33" | 00:44'21" |
| 5 | 07'56" | 00:52'17" |
| 6 | 04'13" | 00:56'30" |
| 7 | 04'05" | 01:00'35" |
| 8 | 04'13" | 01:04'48" |
| 9 | 04'16" | 01:09'04" |
| 10 | 04'27" | 01:13'31" |
| 10.0 | 08'05" | 01:13'41" |
展開計圈分析
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