10.3 km | 01:00:59 | 05:55/km日期: 2022-11-09 20:03 - 平均心率: 142 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 05'53" / 05'56" / 06'00" / 06'01" / 05'52" / 05'48" / 05'52" / 05'51" / 05'53" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 319.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 06'01" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'52" | 00:41'22" |
| 8 | 05'51" | 00:47'13" |
| 9 | 05'53" | 00:53'06" |
| 10 | 06'03" | 00:59'09" |
| 10.3 | 06'04" | 01:00'59" |
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