21.2 km | 02:40:25 | 07:33/km日期: 2015-10-23 06:24 - 平均心率: 164 - 卡路里: 1528 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'27" / 07'06" / 06'41" / 07'01" / 06'51" / 06'29" / 06'56" / 06'42" / 08'17" / 09'41" / 07'32" / 07'37" / 07'09" / 07'20" / 08'25" / 07'44" / 07'53" / 07'46" / 08'07" / 08'42" / 08'18" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 07'05" (+00'38") | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 07'00" (+00'33") | 1000 / 4000 |
| 5 | | 06'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'01") | 1000 / 6000 |
| 7 | | 06'56" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+00'14") | 1000 / 8000 |
| 9 | | 08'16" (+01'49") | 1000 / 9000 |
| 10 | | 09'41" (+03'14") | 1000 / 10000 |
| 11 | | 07'31" (+01'04") | 1000 / 11000 |
| 12 | | 07'37" (+01'10") | 1000 / 12000 |
| 13 | | 07'08" (+00'41") | 1000 / 13000 |
| 14 | | 07'20" (+00'53") | 1000 / 14000 |
| 15 | | 08'24" (+01'57") | 1000 / 15000 |
| 16 | | 07'43" (+01'16") | 1000 / 16000 |
| 17 | | 07'52" (+01'25") | 1000 / 17000 |
| 18 | | 07'45" (+01'18") | 1000 / 18000 |
| 19 | | 08'06" (+01'39") | 1000 / 19000 |
| 20 | | 08'42" (+02'15") | 1000 / 20000 |
| 21 | | 08'18" (+01'51") | 1000 / 21000 |
| 22 | | 07'33" (+01'06") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
132.21 km 
Asics Nimbus 17 累積 :
425.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'06" | 00:13'33" |
| 3 | 06'41" | 00:20'14" |
| 4 | 07'01" | 00:27'15" |
| 5 | 06'51" | 00:34'06" |
| 6 | 06'29" | 00:40'35" |
| 7 | 06'56" | 00:47'31" |
| 8 | 06'42" | 00:54'13" |
| 9 | 08'17" | 01:02'30" |
| 10 | 09'41" | 01:12'11" |
| 11 | 07'32" | 01:19'43" |
| 12 | 07'37" | 01:27'20" |
| 13 | 07'09" | 01:34'29" |
| 14 | 07'20" | 01:41'49" |
| 15 | 08'25" | 01:50'14" |
| 16 | 07'44" | 01:57'58" |
| 17 | 07'53" | 02:05'51" |
| 18 | 07'46" | 02:13'37" |
| 19 | 08'07" | 02:21'44" |
| 20 | 08'42" | 02:30'26" |
| 21 | 08'18" | 02:38'44" |
| 21.2 | 07'34" | 02:40'26" |
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