19.0 km | 01:55:48 | 06:05/km日期: 2022-10-30 05:56 - 總爬升: 299 m - 平均心率: 143 - 卡路里: 1355 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 09'12" / 06'23" / 06'12" / 06'02" / 06'04" / 05'57" / 05'51" / 06'13" / 06'49" / 07'28" / 06'12" / 06'38" / 06'31" / 07'33" / 07'34" / 06'09" / 26'50" / 06'45" / 3066'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 06'23" (+00'46") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'24") | 1000 / 12000 |
| 13 | | 06'20" (+00'43") | 1000 / 13000 |
| 14 | | 07'33" (+01'56") | 1000 / 14000 |
| 15 | | 06'02" (+00'25") | 1000 / 15000 |
| 16 | | 06'08" (+00'31") | 1000 / 16000 |
| 17 | | 05'39" (+00'02") | 1000 / 17000 |
| 18 | | 05'48" (+00'11") | 1000 / 18000 |
| 19 | | 06'06" (+00'29") | 1002 / 19002 |
出關後第一次10K以上，怎麼才跑19K就感覺像跑40K一樣酸痛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 71.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'23" | 00:15'35" |
| 3 | 06'12" | 00:21'47" |
| 4 | 06'02" | 00:27'49" |
| 5 | 06'04" | 00:33'53" |
| 6 | 05'57" | 00:39'50" |
| 7 | 05'51" | 00:45'41" |
| 8 | 06'13" | 00:51'54" |
| 9 | 06'49" | 00:58'43" |
| 10 | 07'28" | 01:06'11" |
| 11 | 06'12" | 01:12'23" |
| 12 | 06'38" | 01:19'01" |
| 13 | 06'31" | 01:25'32" |
| 14 | 07'33" | 01:33'05" |
| 15 | 07'34" | 01:40'39" |
| 16 | 06'09" | 01:46'48" |
| 17 | 26'50" | 02:13'38" |
| 18 | 06'45" | 02:20'23" |
| 19.0 | 06'07" | 02:26'31" |
ricky tseng 說推
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