6.8 km | 00:43:54 | 06:28/km日期: 2022-11-10 19:30 - 平均心率: 179 - 卡路里: 421 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76%
Pace: 05'25" / 06'43" / 07'00" / 05'53" / 07'30" / 07'01" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 323 / 323 |
| 2 | | 05'29" (+00'14") | 341 / 664 |
| 3 | | 05'15" | 339 / 1004 |
| 4 | | 05'30" (+00'15") | 330 / 1334 |
| 5 | | 21'09" (+15'54") | 65 / 1400 |
| 6 | | 06'00" (+00'45") | 299 / 1699 |
| 7 | | 05'34" (+00'19") | 336 / 2036 |
| 8 | | 05'43" (+00'28") | 325 / 2362 |
| 9 | | 05'42" (+00'27") | 319 / 2681 |
| 10 | | 24'14" (+18'59") | 66 / 2747 |
| 11 | | 05'53" (+00'38") | 310 / 3058 |
| 12 | | 06'02" (+00'47") | 320 / 3379 |
| 13 | | 05'55" (+00'40") | 325 / 3704 |
| 14 | | 05'45" (+00'30") | 323 / 4028 |
| 15 | | 38'17" (+33'02") | 57 / 4085 |
| 16 | | 05'30" (+00'15") | 326 / 4411 |
| 17 | | 05'41" (+00'26") | 331 / 4743 |
| 18 | | 05'40" (+00'25") | 334 / 5077 |
| 19 | | 05'33" (+00'18") | 331 / 5409 |
| 20 | | 28'20" (+23'05") | 58 / 5468 |
| 21 | | 05'48" (+00'33") | 313 / 5781 |
| 22 | | 05'41" (+00'26") | 330 / 6112 |
| 23 | | 05'46" (+00'31") | 319 / 6432 |
| 24 | | 05'29" (+00'14") | 335 / 6768 |
| 25 | | 03'09" | 8 / 6776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
60.78 km 
Nike air zoom Pegasus 39 累積 :
97.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'43" | 00:12'08" |
| 3 | 07'00" | 00:19'08" |
| 4 | 05'53" | 00:25'01" |
| 5 | 07'30" | 00:32'31" |
| 6 | 07'01" | 00:39'32" |
| 6.8 | 05'39" | 00:43'56" |
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