25.4 km | 02:24:34 | 05:41/km日期: 2022-11-07 05:55 - 平均心率: 155 - 卡路里: 1793 Cal - 平均步頻: 178
Pace: 05'48" / 05'31" / 05'34" / 05'29" / 05'22" / 05'58" / 05'15" / 05'04" / 06'08" / 03'59" / 05'48" / 05'22" / 05'54" / 07'01" / 05'55" / 05'38" / 05'56" / 05'39" / 05'53" / 05'43" / 06'07" / 05'59" / 06'15" / 05'29" / 05'47" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'47") | 1000 / 1000 |
| 2 | | 05'31" (+01'31") | 1000 / 2000 |
| 3 | | 05'34" (+01'34") | 1000 / 3000 |
| 4 | | 05'27" (+01'27") | 1000 / 4000 |
| 5 | | 05'20" (+01'20") | 1000 / 5000 |
| 6 | | 05'57" (+01'57") | 1000 / 6000 |
| 7 | | 05'15" (+01'15") | 1000 / 7000 |
| 8 | | 05'03" (+01'03") | 1000 / 8000 |
| 9 | | 06'07" (+02'07") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 05'46" (+01'46") | 1000 / 11000 |
| 12 | | 05'21" (+01'21") | 1000 / 12000 |
| 13 | | 05'55" (+01'55") | 1000 / 13000 |
| 14 | | 06'59" (+02'59") | 1000 / 14000 |
| 15 | | 05'55" (+01'55") | 1000 / 15000 |
| 16 | | 05'37" (+01'37") | 1000 / 16000 |
| 17 | | 05'55" (+01'55") | 1000 / 17000 |
| 18 | | 05'39" (+01'39") | 1000 / 18000 |
| 19 | | 05'52" (+01'52") | 1000 / 19000 |
| 20 | | 05'43" (+01'43") | 1000 / 20000 |
| 21 | | 06'06" (+02'06") | 1000 / 21000 |
| 22 | | 05'59" (+01'59") | 1000 / 22000 |
| 23 | | 06'14" (+02'14") | 1000 / 23000 |
| 24 | | 05'28" (+01'28") | 1000 / 24000 |
| 25 | | 05'47" (+01'47") | 1000 / 25000 |
| 26 | | 05'14" (+01'14") | 395 / 25395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 141.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'29" | 00:22'22" |
| 5 | 05'22" | 00:27'44" |
| 6 | 05'58" | 00:33'42" |
| 7 | 05'15" | 00:38'57" |
| 8 | 05'04" | 00:44'01" |
| 9 | 06'08" | 00:50'09" |
| 10 | 03'59" | 00:54'08" |
| 11 | 05'48" | 00:59'56" |
| 12 | 05'22" | 01:05'18" |
| 13 | 05'54" | 01:11'12" |
| 14 | 07'01" | 01:18'13" |
| 15 | 05'55" | 01:24'08" |
| 16 | 05'38" | 01:29'46" |
| 17 | 05'56" | 01:35'42" |
| 18 | 05'39" | 01:41'21" |
| 19 | 05'53" | 01:47'14" |
| 20 | 05'43" | 01:52'57" |
| 21 | 06'07" | 01:59'04" |
| 22 | 05'59" | 02:05'03" |
| 23 | 06'15" | 02:11'18" |
| 24 | 05'29" | 02:16'47" |
| 25 | 05'47" | 02:22'34" |
| 25.4 | 05'16" | 02:24'39" |
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