12.5 km | 01:18:38 | 06:16/km日期: 2022-11-09 16:55 - 平均心率: 128 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77%
Pace: 06'00" / 05'33" / 05'59" / 06'02" / 05'35" / 05'45" / 05'26" / 05'31" / 05'39" / 05'29" / 05'30" / 10'40" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 10'39" (+05'14") | 1000 / 12000 |
| 13 | | 10'33" (+05'08") | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 163.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 05'59" | 00:17'32" |
| 4 | 06'02" | 00:23'34" |
| 5 | 05'35" | 00:29'09" |
| 6 | 05'45" | 00:34'54" |
| 7 | 05'26" | 00:40'20" |
| 8 | 05'31" | 00:45'51" |
| 9 | 05'39" | 00:51'30" |
| 10 | 05'29" | 00:56'59" |
| 11 | 05'30" | 01:02'29" |
| 12 | 10'40" | 01:13'09" |
| 12.5 | 10'34" | 01:18'40" |
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