15.0 km | 01:17:49 | 05:10/km日期: 2022-11-08 05:47 - 平均心率: 150 - 卡路里: 1059 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 06'54" / 05'43" / 05'44" / 04'09" / 04'16" / 05'06" / 06'38" / 04'08" / 04'15" / 05'20" / 07'09" / 04'06" / 04'20" / 06'14" / 07'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'47") | 1000 / 1000 |
| 2 | | 05'43" (+01'36") | 1000 / 2000 |
| 3 | | 11'24" (+07'17") | 213 / 2213 |
| 4 | | 04'08" (+00'01") | 1000 / 3213 |
| 5 | | 04'13" (+00'06") | 1000 / 4213 |
| 6 | | 04'11" (+00'04") | 1000 / 5213 |
| 7 | | 04'07" | 200 / 5413 |
| 8 | | 05'37" (+01'30") | 800 / 6213 |
| 9 | | 04'10" (+00'03") | 1000 / 7213 |
| 10 | | 04'09" (+00'02") | 1000 / 8213 |
| 11 | | 04'14" (+00'07") | 1000 / 9213 |
| 12 | | 04'22" (+00'15") | 200 / 9413 |
| 13 | | 06'31" (+02'24") | 800 / 10213 |
| 14 | | 04'08" (+00'01") | 1000 / 11213 |
| 15 | | 04'11" (+00'04") | 1000 / 12213 |
| 16 | | 04'20" (+00'13") | 1000 / 13213 |
| 17 | | 04'38" (+00'31") | 200 / 13413 |
| 18 | | 06'56" (+02'49") | 800 / 14213 |
| 19 | | 08'34" (+04'27") | 824 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
379.97 km 
NIke next2(blue) 累積 :
602.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'43" | 00:12'37" |
| 3 | 05'44" | 00:18'21" |
| 4 | 04'09" | 00:22'30" |
| 5 | 04'16" | 00:26'46" |
| 6 | 05'06" | 00:31'52" |
| 7 | 06'38" | 00:38'30" |
| 8 | 04'08" | 00:42'38" |
| 9 | 04'15" | 00:46'53" |
| 10 | 05'20" | 00:52'13" |
| 11 | 07'09" | 00:59'22" |
| 12 | 04'06" | 01:03'28" |
| 13 | 04'20" | 01:07'48" |
| 14 | 06'14" | 01:14'02" |
| 15 | 07'59" | 01:22'01" |
| 15.0 | 06'29" | 01:22'16" |
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