8.6 km | 00:45:00 | 05:13/km日期: 2022-11-09 06:00 - 平均心率: 161 - 卡路里: 543 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'15" / 05'26" / 05'16" / 05'19" / 05'19" / 05'15" / 05'01" / 05'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 954 / 954 |
| 2 | | 05'20" (+00'23") | 1000 / 1954 |
| 3 | | 05'21" (+00'24") | 1000 / 2954 |
| 4 | | 05'19" (+00'22") | 1000 / 3954 |
| 5 | | 05'20" (+00'23") | 741 / 4696 |
| 6 | | 05'10" (+00'13") | 1000 / 5696 |
| 7 | | 05'04" (+00'07") | 1000 / 6696 |
| 8 | | 05'12" (+00'15") | 909 / 7606 |
| 9 | | 04'57" | 1000 / 8606 |
| 10 | | 05'30" (+00'33") | 9 / 8615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'26" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'19" | 00:26'35" |
| 6 | 05'15" | 00:31'50" |
| 7 | 05'01" | 00:36'51" |
| 8 | 05'08" | 00:41'59" |
| 8.6 | 04'54" | 00:45'00" |
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