21.5 km | 01:53:23 | 05:16/km日期: 2022-11-06 15:31 - 平均心率: 154 - 卡路里: 1243 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'51" / 05'37" / 06'28" / 05'20" / 05'24" / 05'28" / 05'09" / 05'03" / 04'58" / 05'16" / 05'21" / 05'02" / 04'56" / 05'09" / 05'03" / 05'07" / 04'51" / 04'53" / 05'01" / 05'53" / 05'09" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 111.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 06'28" | 00:17'56" |
| 4 | 05'20" | 00:23'16" |
| 5 | 05'24" | 00:28'40" |
| 6 | 05'28" | 00:34'08" |
| 7 | 05'09" | 00:39'17" |
| 8 | 05'03" | 00:44'20" |
| 9 | 04'58" | 00:49'18" |
| 10 | 05'16" | 00:54'34" |
| 11 | 05'21" | 00:59'55" |
| 12 | 05'02" | 01:04'57" |
| 13 | 04'56" | 01:09'53" |
| 14 | 05'09" | 01:15'02" |
| 15 | 05'03" | 01:20'05" |
| 16 | 05'07" | 01:25'12" |
| 17 | 04'51" | 01:30'03" |
| 18 | 04'53" | 01:34'56" |
| 19 | 05'01" | 01:39'57" |
| 20 | 05'53" | 01:45'50" |
| 21 | 05'09" | 01:50'59" |
| 21.5 | 04'35" | 01:53'23" |
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