13.5 km | 01:11:14 | 05:16/km日期: 2022-11-09 21:20 - 總爬升: 337 m - 地點: 港區，聖濟宮，中正公園 - 天氣: 舒適 - 平均心率: 150 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 05'10" / 05'51" / 06'14" / 05'02" / 05'54" / 04'55" / 06'00" / 05'04" / 05'11" / 04'51" / 04'46" / 04'49" / 05'06" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" (+01'04") | 1000 / 2000 |
| 3 | | 06'13" (+01'27") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+01'07") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+01'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'48" (+00'02") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 04'39" | 508 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
276.12 km 
母子鱷魚 y拖-三代(白)202207(38) 累積 :
758.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'51" | 00:11'01" |
| 3 | 06'14" | 00:17'15" |
| 4 | 05'02" | 00:22'17" |
| 5 | 05'54" | 00:28'11" |
| 6 | 04'55" | 00:33'06" |
| 7 | 06'00" | 00:39'06" |
| 8 | 05'04" | 00:44'10" |
| 9 | 05'11" | 00:49'21" |
| 10 | 04'51" | 00:54'12" |
| 11 | 04'46" | 00:58'58" |
| 12 | 04'49" | 01:03'47" |
| 13 | 05'06" | 01:08'53" |
| 13.5 | 04'39" | 01:11'15" |
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