6.1 km | 00:36:11 | 05:54/km日期: 2022-11-06 17:39 - 平均心率: 152 - 卡路里: 513 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 06'26" / 05'27" / 05'24" / 05'16" / 06'19" / 05'45" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 668 / 1668 |
| 3 | | 06'01" (+01'20") | 56 / 1725 |
| 4 | | 06'06" (+01'25") | 54 / 1779 |
| 5 | | 05'24" (+00'43") | 138 / 1918 |
| 6 | | 05'47" (+01'06") | 57 / 1976 |
| 7 | | 05'29" (+00'48") | 136 / 2112 |
| 8 | | 05'19" (+00'38") | 62 / 2175 |
| 9 | | 05'09" (+00'28") | 145 / 2320 |
| 10 | | 05'42" (+01'01") | 58 / 2378 |
| 11 | | 05'32" (+00'51") | 135 / 2514 |
| 12 | | 05'06" (+00'25") | 65 / 2579 |
| 13 | | 06'03" (+01'22") | 123 / 2703 |
| 14 | | 04'41" | 70 / 2774 |
| 15 | | 05'30" (+00'49") | 136 / 2910 |
| 16 | | 05'21" (+00'40") | 62 / 2972 |
| 17 | | 04'49" (+00'08") | 155 / 3128 |
| 18 | | 04'59" (+00'18") | 66 / 3194 |
| 19 | | 05'25" (+00'44") | 138 / 3333 |
| 20 | | 05'13" (+00'32") | 63 / 3397 |
| 21 | | 05'25" (+00'44") | 138 / 3535 |
| 22 | | 05'12" (+00'31") | 64 / 3599 |
| 23 | | 05'07" (+00'26") | 146 / 3745 |
| 24 | | 05'13" (+00'32") | 63 / 3809 |
| 25 | | 05'27" (+00'46") | 137 / 3947 |
| 26 | | 05'39" (+00'58") | 58 / 4005 |
| 27 | | 05'34" (+00'53") | 134 / 4140 |
| 28 | | 06'24" (+01'43") | 1000 / 5140 |
| 29 | | 05'38" (+00'57") | 637 / 5777 |
| 30 | | 08'23" (+03'42") | 339 / 6117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 45.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'27" | 00:11'53" |
| 3 | 05'24" | 00:17'17" |
| 4 | 05'16" | 00:22'33" |
| 5 | 06'19" | 00:28'52" |
| 6 | 05'45" | 00:34'37" |
| 6.1 | 13'21" | 00:36'11" |
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