7.0 km | 00:45:32 | 06:27/km日期: 2022-11-08 19:31 - 平均心率: 148 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 06'39" / 12'14" / 04'58" / 06'37" / 04'56" / 05'04" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'25") | 1000 / 1000 |
| 2 | | 13'23" (+09'10") | 250 / 1250 |
| 3 | | 11'38" (+07'25") | 768 / 2018 |
| 4 | | 04'33" (+00'20") | 109 / 2128 |
| 5 | | 05'53" (+01'40") | 84 / 2213 |
| 6 | | 04'39" (+00'26") | 107 / 2320 |
| 7 | | 05'29" (+01'16") | 91 / 2411 |
| 8 | | 04'18" (+00'05") | 116 / 2528 |
| 9 | | 05'33" (+01'20") | 89 / 2618 |
| 10 | | 04'27" (+00'14") | 112 / 2730 |
| 11 | | 05'21" (+01'08") | 93 / 2823 |
| 12 | | 04'19" (+00'06") | 115 / 2939 |
| 13 | | 05'36" (+01'23") | 89 / 3028 |
| 14 | | 04'26" (+00'13") | 112 / 3141 |
| 15 | | 05'15" (+01'02") | 95 / 3236 |
| 16 | | 04'13" | 118 / 3354 |
| 17 | | 05'46" (+01'33") | 86 / 3441 |
| 18 | | 11'45" (+07'32") | 276 / 3718 |
| 19 | | 04'24" (+00'11") | 113 / 3831 |
| 20 | | 04'17" (+00'04") | 116 / 3947 |
| 21 | | 04'13" | 118 / 4066 |
| 22 | | 04'21" (+00'08") | 114 / 4180 |
| 23 | | 04'17" (+00'04") | 116 / 4297 |
| 24 | | 04'17" (+00'04") | 116 / 4414 |
| 25 | | 04'21" (+00'08") | 114 / 4528 |
| 26 | | 05'23" (+01'10") | 1000 / 5528 |
| 27 | | 04'57" (+00'44") | 926 / 6455 |
| 28 | | 04'48" (+00'35") | 589 / 7044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 130.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 12'14" | 00:18'53" |
| 3 | 04'58" | 00:23'51" |
| 4 | 06'37" | 00:30'28" |
| 5 | 04'56" | 00:35'24" |
| 6 | 05'04" | 00:40'28" |
| 7 | 04'54" | 00:45'22" |
| 7.0 | 04'50" | 00:45'35" |
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