21.1 km | 02:07:22 | 06:02/km日期: 2022-11-06 06:41 - 平均心率: 154 - 卡路里: 1614 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 06'39" / 06'19" / 06'02" / 06'04" / 06'08" / 06'37" / 06'09" / 05'58" / 05'52" / 05'50" / 07'35" / 05'51" / 05'52" / 05'51" / 05'52" / 05'48" / 08'57" / 06'21" / 06'03" / 05'57" / 06'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'53") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'02") | 1000 / 12000 |
| 13 | | 05'51" (+00'03") | 1000 / 13000 |
| 14 | | 05'50" (+00'02") | 1000 / 14000 |
| 15 | | 05'51" (+00'03") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'26" (+00'38") | 1000 / 17000 |
| 18 | | 06'21" (+00'33") | 1000 / 18000 |
| 19 | | 06'02" (+00'14") | 1000 / 19000 |
| 20 | | 05'57" (+00'09") | 1000 / 20000 |
| 21 | | 06'05" (+00'17") | 1000 / 21000 |
| 22 | | 05'04" | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 154.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'02" | 00:19'00" |
| 4 | 06'04" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 06'37" | 00:37'49" |
| 7 | 06'09" | 00:43'58" |
| 8 | 05'58" | 00:49'56" |
| 9 | 05'52" | 00:55'48" |
| 10 | 05'50" | 01:01'38" |
| 11 | 07'35" | 01:09'13" |
| 12 | 05'51" | 01:15'04" |
| 13 | 05'52" | 01:20'56" |
| 14 | 05'51" | 01:26'47" |
| 15 | 05'52" | 01:32'39" |
| 16 | 05'48" | 01:38'27" |
| 17 | 08'57" | 01:47'24" |
| 18 | 06'21" | 01:53'45" |
| 19 | 06'03" | 01:59'48" |
| 20 | 05'57" | 02:05'45" |
| 21 | 06'05" | 02:11'50" |
| 21.1 | 05'07" | 02:12'11" |
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