19.5 km | 01:47:34 | 05:30/km日期: 2022-11-06 06:16 - 平均心率: 137 - 卡路里: 1291 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 100%
Pace: 05'46" / 04'57" / 05'11" / 05'07" / 05'02" / 04'58" / 05'17" / 05'27" / 04'58" / 05'20" / 05'24" / 06'14" / 06'49" / 05'26" / 05'30" / 05'38" / 05'37" / 05'50" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 06'13" (+01'18") | 1000 / 12000 |
| 13 | | 06'49" (+01'54") | 1000 / 13000 |
| 14 | | 05'26" (+00'31") | 1000 / 14000 |
| 15 | | 05'29" (+00'34") | 1000 / 15000 |
| 16 | | 05'37" (+00'42") | 1000 / 16000 |
| 17 | | 05'36" (+00'41") | 1000 / 17000 |
| 18 | | 05'50" (+00'55") | 1000 / 18000 |
| 19 | | 05'41" (+00'46") | 1000 / 19000 |
| 20 | | 06'14" (+01'19") | 543 / 19543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'57" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'02" | 00:26'03" |
| 6 | 04'58" | 00:31'01" |
| 7 | 05'17" | 00:36'18" |
| 8 | 05'27" | 00:41'45" |
| 9 | 04'58" | 00:46'43" |
| 10 | 05'20" | 00:52'03" |
| 11 | 05'24" | 00:57'27" |
| 12 | 06'14" | 01:03'41" |
| 13 | 06'49" | 01:10'30" |
| 14 | 05'26" | 01:15'56" |
| 15 | 05'30" | 01:21'26" |
| 16 | 05'38" | 01:27'04" |
| 17 | 05'37" | 01:32'41" |
| 18 | 05'50" | 01:38'31" |
| 19 | 05'42" | 01:44'13" |
| 19.5 | 06'15" | 01:47'37" |
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