22.4 km | 02:01:17 | 05:24/km日期: 2022-11-07 16:51 - 平均心率: 133 - 卡路里: 1133 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 79%
Pace: 05'32" / 05'18" / 05'19" / 05'29" / 05'21" / 05'42" / 05'17" / 05'36" / 05'19" / 05'33" / 05'19" / 05'27" / 05'35" / 05'17" / 05'33" / 05'23" / 05'26" / 05'21" / 05'11" / 05'14" / 05'33" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'35" (+00'24") | 1000 / 13000 |
| 14 | | 05'17" (+00'06") | 1000 / 14000 |
| 15 | | 05'32" (+00'21") | 1000 / 15000 |
| 16 | | 05'23" (+00'12") | 1000 / 16000 |
| 17 | | 05'25" (+00'14") | 1000 / 17000 |
| 18 | | 05'20" (+00'09") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'13" (+00'02") | 1000 / 20000 |
| 21 | | 05'33" (+00'22") | 1000 / 21000 |
| 22 | | 05'19" (+00'08") | 1000 / 22000 |
| 23 | | 05'26" (+00'15") | 410 / 22410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 435.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'29" | 00:21'38" |
| 5 | 05'21" | 00:26'59" |
| 6 | 05'42" | 00:32'41" |
| 7 | 05'17" | 00:37'58" |
| 8 | 05'36" | 00:43'34" |
| 9 | 05'19" | 00:48'53" |
| 10 | 05'33" | 00:54'26" |
| 11 | 05'19" | 00:59'45" |
| 12 | 05'27" | 01:05'12" |
| 13 | 05'35" | 01:10'47" |
| 14 | 05'17" | 01:16'04" |
| 15 | 05'33" | 01:21'37" |
| 16 | 05'23" | 01:27'00" |
| 17 | 05'26" | 01:32'26" |
| 18 | 05'21" | 01:37'47" |
| 19 | 05'11" | 01:42'58" |
| 20 | 05'14" | 01:48'12" |
| 21 | 05'33" | 01:53'45" |
| 22 | 05'19" | 01:59'04" |
| 22.4 | 05'26" | 02:01'18" |
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