14.0 km | 01:23:56 | 05:59/km日期: 2022-11-08 17:50 - 平均心率: 145 - 卡路里: 1000 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76%
Pace: 06'07" / 05'59" / 06'02" / 06'00" / 05'57" / 06'03" / 05'56" / 06'00" / 05'52" / 05'58" / 05'58" / 05'59" / 06'03" / 06'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'08") | 1000 / 12000 |
| 13 | | 06'02" (+00'11") | 1000 / 13000 |
| 14 | | 06'01" (+00'10") | 1000 / 14000 |
| 15 | | 05'08" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 193.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 05'57" | 00:30'05" |
| 6 | 06'03" | 00:36'08" |
| 7 | 05'56" | 00:42'04" |
| 8 | 06'00" | 00:48'04" |
| 9 | 05'52" | 00:53'56" |
| 10 | 05'58" | 00:59'54" |
| 11 | 05'58" | 01:05'52" |
| 12 | 05'59" | 01:11'51" |
| 13 | 06'03" | 01:17'54" |
| 14 | 06'02" | 01:23'56" |
| 14.0 | 04'10" | 01:23'58" |
16284.1 km | 
184.4 km
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