16.2 km | 01:19:10 | 04:53/km日期: 2015-10-22 15:49 - 地點: 河濱公園 - 天氣: 陰雨 - 卡路里: 858 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'13" / 04'57" / 04'55" / 05'19" / 05'05" / 04'53" / 04'53" / 04'51" / 14'09" / 04'46" / 04'47" / 04'42" / 04'54" / 04'39" / 04'21" / 07'00" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'02") | 1000 / 1000 |
| 2 | | 04'56" (+00'35") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'57") | 1000 / 4000 |
| 5 | | 05'05" (+00'44") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'53" (+00'32") | 1000 / 7000 |
| 8 | | 04'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'43") | 1000 / 9000 |
| 10 | | 04'45" (+00'24") | 1000 / 10000 |
| 11 | | 04'47" (+00'26") | 1000 / 11000 |
| 12 | | 04'41" (+00'20") | 1000 / 12000 |
| 13 | | 04'54" (+00'33") | 1000 / 13000 |
| 14 | | 04'38" (+00'17") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'57" (+00'36") | 1000 / 16000 |
| 17 | | 04'33" (+00'12") | 155 / 16155 |
10/22 課題 " 動態熱身+80分鐘輕鬆慢跑+伸展放鬆 " 今天的雨勢一陣一陣的，下午一樣進行輕鬆慢跑，但今天跑河濱到關渡，強風依舊很大，還好雨勢有趨緩，過程中腳背的踝關節處有些疼痛及緊繃感外，大致上都還算OK，感謝今天聖哲及于馨的陪伴，繼續努力！
10月累積里程 :
412.41 km 
Mizuno WAVE EKIDEN 9 累積 :
582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 04'57" | 00:12'10" |
| 3 | 04'55" | 00:17'05" |
| 4 | 05'19" | 00:22'24" |
| 5 | 05'05" | 00:27'29" |
| 6 | 04'53" | 00:32'22" |
| 7 | 04'53" | 00:37'15" |
| 8 | 04'51" | 00:42'06" |
| 9 | 14'09" | 00:56'15" |
| 10 | 04'46" | 01:01'01" |
| 11 | 04'47" | 01:05'48" |
| 12 | 04'42" | 01:10'30" |
| 13 | 04'54" | 01:15'24" |
| 14 | 04'39" | 01:20'03" |
| 15 | 04'21" | 01:24'24" |
| 16 | 07'00" | 01:31'24" |
| 16.2 | 04'35" | 01:32'07" |
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