40.9 km | 03:39:45 | 05:22/km日期: 2015-10-17 13:55 - 平均心率: 141 - 卡路里: 2238 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'32" / 04'45" / 04'36" / 04'39" / 04'44" / 04'53" / 04'57" / 05'20" / 04'54" / 04'51" / 04'55" / 05'04" / 05'07" / 05'19" / 05'22" / 05'07" / 05'12" / 05'24" / 05'36" / 05'46" / 05'53" / 06'04" / 05'31" / 05'33" / 05'33" / 05'34" / 05'34" / 05'46" / 05'50" / 05'48" / 05'26" / 05'25" / 05'22" / 05'39" / 05'48" / 05'49" / 06'20" / 05'27" / 05'31" / 05'23" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'45" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'47") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'34") | 1000 / 13000 |
| 14 | | 05'19" (+00'47") | 1000 / 14000 |
| 15 | | 05'22" (+00'50") | 1000 / 15000 |
| 16 | | 05'06" (+00'34") | 1000 / 16000 |
| 17 | | 05'12" (+00'40") | 1000 / 17000 |
| 18 | | 05'23" (+00'51") | 1000 / 18000 |
| 19 | | 05'36" (+01'04") | 1000 / 19000 |
| 20 | | 05'45" (+01'13") | 1000 / 20000 |
| 21 | | 05'53" (+01'21") | 1000 / 21000 |
| 22 | | 06'04" (+01'32") | 1000 / 22000 |
| 23 | | 05'31" (+00'59") | 1000 / 23000 |
| 24 | | 05'33" (+01'01") | 1000 / 24000 |
| 25 | | 05'31" (+00'59") | 1000 / 25000 |
| 26 | | 05'34" (+01'02") | 1000 / 26000 |
| 27 | | 05'33" (+01'01") | 1000 / 27000 |
| 28 | | 05'45" (+01'13") | 1000 / 28000 |
| 29 | | 05'50" (+01'18") | 1000 / 29000 |
| 30 | | 05'48" (+01'16") | 1000 / 30000 |
| 31 | | 05'26" (+00'54") | 1000 / 31000 |
| 32 | | 05'24" (+00'52") | 1000 / 32000 |
| 33 | | 05'21" (+00'49") | 1000 / 33000 |
| 34 | | 05'39" (+01'07") | 1000 / 34000 |
| 35 | | 05'48" (+01'16") | 1000 / 35000 |
| 36 | | 05'48" (+01'16") | 1000 / 36000 |
| 37 | | 06'19" (+01'47") | 1000 / 37000 |
| 38 | | 05'27" (+00'55") | 1000 / 38000 |
| 39 | | 05'31" (+00'59") | 1000 / 39000 |
| 40 | | 05'22" (+00'50") | 1000 / 40000 |
| 41 | | 05'44" (+01'12") | 942 / 40942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 124.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'45" | 00:09'17" |
| 3 | 04'36" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 04'44" | 00:23'16" |
| 6 | 04'53" | 00:28'09" |
| 7 | 04'57" | 00:33'06" |
| 8 | 05'20" | 00:38'26" |
| 9 | 04'54" | 00:43'20" |
| 10 | 04'51" | 00:48'11" |
| 11 | 04'55" | 00:53'06" |
| 12 | 05'04" | 00:58'10" |
| 13 | 05'07" | 01:03'17" |
| 14 | 05'19" | 01:08'36" |
| 15 | 05'22" | 01:13'58" |
| 16 | 05'07" | 01:19'05" |
| 17 | 05'12" | 01:24'17" |
| 18 | 05'24" | 01:29'41" |
| 19 | 05'36" | 01:35'17" |
| 20 | 05'46" | 01:41'03" |
| 21 | 05'53" | 01:46'56" |
| 22 | 06'04" | 01:53'00" |
| 23 | 05'31" | 01:58'31" |
| 24 | 05'33" | 02:04'04" |
| 25 | 05'33" | 02:09'37" |
| 26 | 05'34" | 02:15'11" |
| 27 | 05'34" | 02:20'45" |
| 28 | 05'46" | 02:26'31" |
| 29 | 05'50" | 02:32'21" |
| 30 | 05'48" | 02:38'09" |
| 31 | 05'26" | 02:43'35" |
| 32 | 05'25" | 02:49'00" |
| 33 | 05'22" | 02:54'22" |
| 34 | 05'39" | 03:00'01" |
| 35 | 05'48" | 03:05'49" |
| 36 | 05'49" | 03:11'38" |
| 37 | 06'20" | 03:17'58" |
| 38 | 05'27" | 03:23'25" |
| 39 | 05'31" | 03:28'56" |
| 40 | 05'23" | 03:34'19" |
| 40.9 | 05'44" | 03:39'44" |
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