9.7 km | 00:46:20 | 04:48/km日期: 2015-10-20 20:15 - 平均心率: 157 - 卡路里: 668 Cal - 溫度: 26°C - 濕度: 75%
Pace: 04'57" / 04'46" / 04'45" / 09'48" / 04'39" / 04'45" / 09'45" / 04'53" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 964 / 964 |
| 2 | | 04'45" (+00'11") | 1000 / 1964 |
| 3 | | 04'45" (+00'11") | 1000 / 2964 |
| 4 | | 04'47" (+00'13") | 586 / 3550 |
| 5 | | 04'40" (+00'06") | 327 / 3877 |
| 6 | | 04'46" (+00'12") | 322 / 4199 |
| 7 | | 04'45" (+00'11") | 317 / 4517 |
| 8 | | 04'41" (+00'07") | 326 / 4844 |
| 9 | | 04'42" (+00'08") | 322 / 5166 |
| 10 | | 04'48" (+00'14") | 316 / 5483 |
| 11 | | 04'44" (+00'10") | 324 / 5808 |
| 12 | | 04'41" (+00'07") | 328 / 6136 |
| 13 | | 04'44" (+00'10") | 321 / 6458 |
| 14 | | 05'05" (+00'31") | 326 / 6785 |
| 15 | | 04'44" (+00'10") | 319 / 7104 |
| 16 | | 04'47" (+00'13") | 321 / 7426 |
| 17 | | 04'50" (+00'16") | 315 / 7741 |
| 18 | | 04'53" (+00'19") | 313 / 8055 |
| 19 | | 04'51" (+00'17") | 313 / 8369 |
| 20 | | 05'17" (+00'43") | 330 / 8699 |
| 21 | | 04'34" | 310 / 9010 |
| 22 | | 04'39" (+00'05") | 314 / 9324 |
| 23 | | 04'38" (+00'04") | 316 / 9640 |
| 24 | | 08'21" (+03'47") | 11 / 9652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 223.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'46" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 09'48" | 00:24'16" |
| 5 | 04'39" | 00:28'55" |
| 6 | 04'45" | 00:33'40" |
| 7 | 09'45" | 00:43'25" |
| 8 | 04'53" | 00:48'18" |
| 9 | 04'52" | 00:53'10" |
| 9.7 | 04'46" | 00:56'17" |
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