14.2 km | 01:09:39 | 04:54/km日期: 2022-11-08 05:15 - 地點: 大東河堤 - 天氣: 舒適 - 平均心率: 138 - 卡路里: 962 Cal - 平均步頻: 188
Pace: 06'34" / 05'35" / 05'08" / 04'57" / 04'52" / 04'49" / 04'44" / 04'42" / 04'44" / 04'43" / 04'35" / 04'34" / 04'32" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'09") | 1000 / 1000 |
| 2 | | 05'35" (+01'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'44") | 1000 / 3000 |
| 4 | | 04'56" (+00'32") | 1000 / 4000 |
| 5 | | 04'51" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" (+00'10") | 1000 / 12000 |
| 13 | | 04'31" (+00'07") | 1000 / 13000 |
| 14 | | 04'24" | 1000 / 14000 |
| 15 | | 04'15" | 178 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
505.64 km 
母子鱷魚 蜢鞋BUC5588紅綠 累積 :
1584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'35" | 00:12'09" |
| 3 | 05'08" | 00:17'17" |
| 4 | 04'57" | 00:22'14" |
| 5 | 04'52" | 00:27'06" |
| 6 | 04'49" | 00:31'55" |
| 7 | 04'44" | 00:36'39" |
| 8 | 04'42" | 00:41'21" |
| 9 | 04'44" | 00:46'05" |
| 10 | 04'43" | 00:50'48" |
| 11 | 04'35" | 00:55'23" |
| 12 | 04'34" | 00:59'57" |
| 13 | 04'32" | 01:04'29" |
| 14 | 04'25" | 01:08'54" |
| 14.2 | 04'12" | 01:09'39" |
展開計圈分析
留言 
