17.5 km | 01:56:17 | 06:37/km日期: 2022-11-06 22:08 - 平均心率: 147 - 卡路里: 1354 Cal - 平均步頻: 162
Pace: 06'20" / 06'29" / 07'07" / 07'44" / 06'31" / 06'51" / 06'35" / 06'32" / 06'33" / 06'18" / 06'50" / 06'02" / 07'04" / 05'58" / 05'59" / 06'49" / 06'54" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 07'07" (+01'10") | 1000 / 3000 |
| 4 | | 07'44" (+01'47") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'51" (+00'54") | 1000 / 6000 |
| 7 | | 06'34" (+00'37") | 1000 / 7000 |
| 8 | | 06'32" (+00'35") | 1000 / 8000 |
| 9 | | 06'33" (+00'36") | 1000 / 9000 |
| 10 | | 06'17" (+00'20") | 1000 / 10000 |
| 11 | | 06'49" (+00'52") | 1000 / 11000 |
| 12 | | 06'02" (+00'05") | 1000 / 12000 |
| 13 | | 07'03" (+01'06") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 05'59" (+00'02") | 1000 / 15000 |
| 16 | | 06'48" (+00'51") | 1000 / 16000 |
| 17 | | 06'54" (+00'57") | 1000 / 17000 |
| 18 | | 06'42" (+00'45") | 548 / 17548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 88.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 07'07" | 00:19'56" |
| 4 | 07'44" | 00:27'40" |
| 5 | 06'31" | 00:34'11" |
| 6 | 06'51" | 00:41'02" |
| 7 | 06'35" | 00:47'37" |
| 8 | 06'32" | 00:54'09" |
| 9 | 06'33" | 01:00'42" |
| 10 | 06'18" | 01:07'00" |
| 11 | 06'50" | 01:13'50" |
| 12 | 06'02" | 01:19'52" |
| 13 | 07'04" | 01:26'56" |
| 14 | 05'58" | 01:32'54" |
| 15 | 05'59" | 01:38'53" |
| 16 | 06'49" | 01:45'42" |
| 17 | 06'54" | 01:52'36" |
| 17.5 | 06'42" | 01:56'17" |
留言 
展開計圈分析
