30.0 km | 03:29:17 | 06:58/km日期: 2022-11-05 06:21 - 平均心率: 145 - 卡路里: 2201 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85%
Pace: 07'44" / 08'16" / 06'59" / 06'55" / 06'50" / 06'58" / 07'08" / 06'54" / 06'16" / 07'46" / 06'11" / 06'29" / 06'18" / 06'37" / 06'44" / 06'58" / 06'42" / 06'43" / 07'04" / 06'22" / 07'42" / 07'15" / 06'27" / 06'38" / 07'34" / 06'35" / 07'54" / 06'44" / 07'49" / 06'33" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'33") | 1000 / 1000 |
| 2 | | 08'16" (+02'06") | 1000 / 2000 |
| 3 | | 06'59" (+00'49") | 1000 / 3000 |
| 4 | | 06'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'49" (+00'39") | 1000 / 5000 |
| 6 | | 06'58" (+00'48") | 1000 / 6000 |
| 7 | | 07'07" (+00'57") | 1000 / 7000 |
| 8 | | 06'54" (+00'44") | 1000 / 8000 |
| 9 | | 06'15" (+00'05") | 1000 / 9000 |
| 10 | | 07'46" (+01'36") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'28" (+00'18") | 1000 / 12000 |
| 13 | | 06'18" (+00'08") | 1000 / 13000 |
| 14 | | 06'37" (+00'27") | 1000 / 14000 |
| 15 | | 06'43" (+00'33") | 1000 / 15000 |
| 16 | | 06'57" (+00'47") | 1000 / 16000 |
| 17 | | 06'42" (+00'32") | 1000 / 17000 |
| 18 | | 06'43" (+00'33") | 1000 / 18000 |
| 19 | | 07'03" (+00'53") | 1000 / 19000 |
| 20 | | 06'21" (+00'11") | 1000 / 20000 |
| 21 | | 07'40" (+01'30") | 1000 / 21000 |
| 22 | | 07'16" (+01'06") | 1000 / 22000 |
| 23 | | 06'27" (+00'17") | 1000 / 23000 |
| 24 | | 06'37" (+00'27") | 1000 / 24000 |
| 25 | | 07'34" (+01'24") | 1000 / 25000 |
| 26 | | 06'35" (+00'25") | 1000 / 26000 |
| 27 | | 07'53" (+01'43") | 1000 / 27000 |
| 28 | | 06'44" (+00'34") | 1000 / 28000 |
| 29 | | 07'48" (+01'38") | 1000 / 29000 |
| 30 | | 06'32" (+00'22") | 1000 / 30000 |
| 31 | | 17'29" (+11'19") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
160.29 km 
Mizuno wave rider neo 累積 :
1905.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'16" | 00:16'00" |
| 3 | 06'59" | 00:22'59" |
| 4 | 06'55" | 00:29'54" |
| 5 | 06'50" | 00:36'44" |
| 6 | 06'58" | 00:43'42" |
| 7 | 07'08" | 00:50'50" |
| 8 | 06'54" | 00:57'44" |
| 9 | 06'16" | 01:04'00" |
| 10 | 07'46" | 01:11'46" |
| 11 | 06'11" | 01:17'57" |
| 12 | 06'29" | 01:24'26" |
| 13 | 06'18" | 01:30'44" |
| 14 | 06'37" | 01:37'21" |
| 15 | 06'44" | 01:44'05" |
| 16 | 06'58" | 01:51'03" |
| 17 | 06'42" | 01:57'45" |
| 18 | 06'43" | 02:04'28" |
| 19 | 07'04" | 02:11'32" |
| 20 | 06'22" | 02:17'54" |
| 21 | 07'42" | 02:25'36" |
| 22 | 07'15" | 02:32'51" |
| 23 | 06'27" | 02:39'18" |
| 24 | 06'38" | 02:45'56" |
| 25 | 07'34" | 02:53'30" |
| 26 | 06'35" | 03:00'05" |
| 27 | 07'54" | 03:07'59" |
| 28 | 06'44" | 03:14'43" |
| 29 | 07'49" | 03:22'32" |
| 30 | 06'33" | 03:29'05" |
| 30.0 | 17'44" | 03:29'18" |
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