10.3 km | 01:02:28 | 06:02/km日期: 2022-11-08 16:05 - 平均心率: 134 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 06'30" / 06'22" / 06'05" / 05'57" / 05'54" / 05'49" / 05'48" / 05'44" / 06'11" / 06'05" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'47") | 1000 / 1000 |
| 2 | | 06'21" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 256.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'05" | 00:18'57" |
| 4 | 05'57" | 00:24'54" |
| 5 | 05'54" | 00:30'48" |
| 6 | 05'49" | 00:36'37" |
| 7 | 05'48" | 00:42'25" |
| 8 | 05'44" | 00:48'09" |
| 9 | 06'11" | 00:54'20" |
| 10 | 06'05" | 01:00'25" |
| 10.3 | 06'04" | 01:02'28" |
留言 
展開計圈分析
