21.2 km | 03:04:44 | 08:42/km日期: 2022-11-06 06:02 - 平均心率: 127 - 卡路里: 1577 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 89%
Pace: 11'22" / 07'40" / 06'36" / 07'21" / 11'04" / 06'56" / 07'20" / 09'55" / 10'32" / 07'37" / 07'48" / 08'11" / 15'45" / 07'55" / 09'02" / 09'36" / 10'01" / 10'00" / 07'06" / 06'00" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+05'37") | 1000 / 1000 |
| 2 | | 07'39" (+01'55") | 1000 / 2000 |
| 3 | | 06'35" (+00'51") | 1000 / 3000 |
| 4 | | 07'22" (+01'38") | 1000 / 4000 |
| 5 | | 11'03" (+05'19") | 1000 / 5000 |
| 6 | | 06'56" (+01'12") | 1000 / 6000 |
| 7 | | 07'19" (+01'35") | 1000 / 7000 |
| 8 | | 09'55" (+04'11") | 1000 / 8000 |
| 9 | | 10'31" (+04'47") | 1000 / 9000 |
| 10 | | 07'37" (+01'53") | 1000 / 10000 |
| 11 | | 07'47" (+02'03") | 1000 / 11000 |
| 12 | | 08'10" (+02'26") | 1000 / 12000 |
| 13 | | 15'45" (+10'01") | 1000 / 13000 |
| 14 | | 07'55" (+02'11") | 1000 / 14000 |
| 15 | | 09'03" (+03'19") | 1000 / 15000 |
| 16 | | 09'35" (+03'51") | 1000 / 16000 |
| 17 | | 10'01" (+04'17") | 1000 / 17000 |
| 18 | | 09'58" (+04'14") | 1000 / 18000 |
| 19 | | 07'06" (+01'22") | 1000 / 19000 |
| 20 | | 05'59" (+00'15") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 05'49" (+00'05") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
151.22 km 
Adidas Boston 9 累積 :
506.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 07'40" | 00:19'02" |
| 3 | 06'36" | 00:25'38" |
| 4 | 07'21" | 00:32'59" |
| 5 | 11'04" | 00:44'03" |
| 6 | 06'56" | 00:50'59" |
| 7 | 07'20" | 00:58'19" |
| 8 | 09'55" | 01:08'14" |
| 9 | 10'32" | 01:18'46" |
| 10 | 07'37" | 01:26'23" |
| 11 | 07'48" | 01:34'11" |
| 12 | 08'11" | 01:42'22" |
| 13 | 15'45" | 01:58'07" |
| 14 | 07'55" | 02:06'02" |
| 15 | 09'02" | 02:15'04" |
| 16 | 09'36" | 02:24'40" |
| 17 | 10'01" | 02:34'41" |
| 18 | 10'00" | 02:44'41" |
| 19 | 07'06" | 02:51'47" |
| 20 | 06'00" | 02:57'47" |
| 21 | 05'44" | 03:03'31" |
| 21.2 | 05'47" | 03:04'46" |
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