10.1 km | 00:57:36 | 05:41/km日期: 2022-11-08 17:16 - 平均心率: 134 - 卡路里: 592 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 69%
Pace: 05'54" / 05'37" / 05'53" / 05'40" / 06'00" / 05'35" / 05'41" / 05'32" / 05'23" / 05'29" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 07'41" (+02'18") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 163.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 06'00" | 00:29'04" |
| 6 | 05'35" | 00:34'39" |
| 7 | 05'41" | 00:40'20" |
| 8 | 05'32" | 00:45'52" |
| 9 | 05'23" | 00:51'15" |
| 10 | 05'29" | 00:56'44" |
| 10.1 | 07'38" | 00:57'36" |
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