8.9 km | 00:50:01 | 05:35/km日期: 2015-10-22 20:10 - 地點: 台北田徑場 - 天氣: 濕濕 - 平均心率: 164 - 卡路里: 517 Cal - 溫度: 23°C - 濕度: 64%
Pace: 04'04" / 07'00" / 04'50" / 06'08" / 05'07" / 05'52" / 05'05" / 05'56" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'21") | 400 / 400 |
| 2 | | 04'02" (+00'20") | 400 / 800 |
| 3 | | 04'00" (+00'18") | 400 / 1200 |
| 4 | | 04'51" (+01'09") | 400 / 1600 |
| 5 | | 08'31" (+04'49") | 400 / 2000 |
| 6 | | 03'51" (+00'09") | 400 / 2400 |
| 7 | | 04'10" (+00'28") | 400 / 2800 |
| 8 | | 06'51" (+03'09") | 400 / 3199 |
| 9 | | 08'43" (+05'01") | 400 / 3599 |
| 10 | | 03'48" (+00'06") | 400 / 3999 |
| 11 | | 03'56" (+00'14") | 400 / 4399 |
| 12 | | 05'04" (+01'22") | 400 / 4800 |
| 13 | | 05'32" (+01'50") | 400 / 5200 |
| 14 | | 09'03" (+05'21") | 400 / 5600 |
| 15 | | 03'50" (+00'08") | 400 / 6000 |
| 16 | | 04'03" (+00'21") | 400 / 6400 |
| 17 | | 06'54" (+03'12") | 400 / 6800 |
| 18 | | 08'58" (+05'16") | 400 / 7200 |
| 19 | | 03'42" | 400 / 7600 |
| 20 | | 03'54" (+00'12") | 400 / 8000 |
| 21 | | 04'04" (+00'22") | 400 / 8400 |
| 22 | | 06'23" (+02'41") | 400 / 8800 |
| 23 | | 17'25" (+13'43") | 153 / 8953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
288.45 km 
ADIDAS TAKUMI REN 2 累積 :
484.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 07'00" | 00:11'04" |
| 3 | 04'50" | 00:15'54" |
| 4 | 06'08" | 00:22'02" |
| 5 | 05'07" | 00:27'09" |
| 6 | 05'52" | 00:33'01" |
| 7 | 05'05" | 00:38'06" |
| 8 | 05'56" | 00:44'02" |
| 9.0 | 07'12" | 00:50'54" |
展開計圈分析
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