6.1 km | 00:30:31 | 05:01/km日期: 2015-10-19 08:26 - 卡路里: 361 Cal
Pace: 05'12" / 05'05" / 04'53" / 04'59" / 04'59" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1556 / 1556 |
| 2 | | 04'45" | 332 / 1889 |
| 3 | | 04'52" (+00'07") | 325 / 2214 |
| 4 | | 04'57" (+00'12") | 332 / 2546 |
| 5 | | 04'55" (+00'10") | 321 / 2867 |
| 6 | | 04'56" (+00'11") | 330 / 3198 |
| 7 | | 04'55" (+00'10") | 328 / 3526 |
| 8 | | 05'00" (+00'15") | 325 / 3852 |
| 9 | | 05'00" (+00'15") | 326 / 4178 |
| 10 | | 04'58" (+00'13") | 331 / 4510 |
| 11 | | 04'57" (+00'12") | 325 / 4836 |
| 12 | | 04'59" (+00'14") | 337 / 5173 |
| 13 | | 04'49" (+00'04") | 335 / 5509 |
10月累積里程 : 311.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 04'53" | 00:15'10" |
| 4 | 04'59" | 00:20'09" |
| 5 | 04'59" | 00:25'08" |
| 6 | 04'59" | 00:30'07" |
| 6.1 | 04'51" | 00:30'31" |
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