18.9 km | 03:39:46 | 11:36/km日期: 2022-11-06 07:20 - 總爬升: 1500 m - 平均心率: 142 - 卡路里: 687 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 84%
Pace: 22'12" / 07'41" / 11'50" / 08'46" / 11'02" / 10'38" / 09'09" / 12'40" / 08'13" / 13'44" / 08'15" / 13'39" / 08'29" / 12'47" / 11'36" / 11'50" / 14'27" / 10'27" / 13'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 281.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'12" | 00:22'12" |
| 2 | 07'41" | 00:29'53" |
| 3 | 11'50" | 00:41'43" |
| 4 | 08'46" | 00:50'29" |
| 5 | 11'02" | 01:01'31" |
| 6 | 10'38" | 01:12'09" |
| 7 | 09'09" | 01:21'18" |
| 8 | 12'40" | 01:33'58" |
| 9 | 08'13" | 01:42'11" |
| 10 | 13'44" | 01:55'55" |
| 11 | 08'15" | 02:04'10" |
| 12 | 13'39" | 02:17'49" |
| 13 | 08'29" | 02:26'18" |
| 14 | 12'47" | 02:39'05" |
| 15 | 11'36" | 02:50'41" |
| 16 | 11'50" | 03:02'31" |
| 17 | 14'27" | 03:16'58" |
| 18 | 10'27" | 03:27'25" |
| 18.9 | 13'09" | 03:39'46" |
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