10.0 km | 00:55:22 | 05:31/km日期: 2022-11-07 04:45 - 平均心率: 155 - 卡路里: 470 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 05'26" / 05'40" / 05'42" / 05'38" / 05'38" / 05'31" / 05'34" / 05'24" / 05'32" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'32" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 91.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 05'42" | 00:16'48" |
| 4 | 05'38" | 00:22'26" |
| 5 | 05'38" | 00:28'04" |
| 6 | 05'31" | 00:33'35" |
| 7 | 05'34" | 00:39'09" |
| 8 | 05'24" | 00:44'33" |
| 9 | 05'32" | 00:50'05" |
| 10 | 05'15" | 00:55'20" |
| 10.0 | 04'40" | 00:55'23" |
展開計圈分析
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