7.2 km | 00:36:09 | 05:01/km日期: 2015-10-21 20:22 - 平均心率: 150 - 卡路里: 526 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'42" / 05'10" / 09'19" / 05'02" / 05'01" / 04'46" / 04'32" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+01'38") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'09" | 183 / 7183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 155.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'10" | 00:09'52" |
| 3 | 09'19" | 00:19'11" |
| 4 | 05'02" | 00:24'13" |
| 5 | 05'01" | 00:29'14" |
| 6 | 04'46" | 00:34'00" |
| 7 | 04'32" | 00:38'32" |
| 7.2 | 04'10" | 00:39'18" |
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