21.4 km | 01:50:16 | 05:09/km日期: 2022-11-06 05:31 - 總爬升: 378 m - 天氣: 晴 - 平均心率: 148 - 卡路里: 1020 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 05'23" / 04'49" / 04'49" / 04'44" / 04'47" / 04'47" / 04'51" / 04'47" / 04'53" / 04'37" / 10'09" / 04'46" / 05'00" / 04'47" / 05'05" / 04'59" / 04'42" / 05'05" / 04'52" / 05'19" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'46") | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 10'08" (+05'31") | 1000 / 11000 |
| 12 | | 04'46" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 04'46" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'28") | 1000 / 15000 |
| 16 | | 04'58" (+00'21") | 1000 / 16000 |
| 17 | | 04'41" (+00'04") | 1000 / 17000 |
| 18 | | 05'05" (+00'28") | 1000 / 18000 |
| 19 | | 04'52" (+00'15") | 1000 / 19000 |
| 20 | | 05'18" (+00'41") | 1000 / 20000 |
| 21 | | 05'14" (+00'37") | 1000 / 21000 |
| 22 | | 04'57" (+00'20") | 372 / 21372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
386.00 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'49" | 00:10'12" |
| 3 | 04'49" | 00:15'01" |
| 4 | 04'44" | 00:19'45" |
| 5 | 04'47" | 00:24'32" |
| 6 | 04'47" | 00:29'19" |
| 7 | 04'51" | 00:34'10" |
| 8 | 04'47" | 00:38'57" |
| 9 | 04'53" | 00:43'50" |
| 10 | 04'37" | 00:48'27" |
| 11 | 10'09" | 00:58'36" |
| 12 | 04'46" | 01:03'22" |
| 13 | 05'00" | 01:08'22" |
| 14 | 04'47" | 01:13'09" |
| 15 | 05'05" | 01:18'14" |
| 16 | 04'59" | 01:23'13" |
| 17 | 04'42" | 01:27'55" |
| 18 | 05'05" | 01:33'00" |
| 19 | 04'52" | 01:37'52" |
| 20 | 05'19" | 01:43'11" |
| 21 | 05'14" | 01:48'25" |
| 21.4 | 04'57" | 01:50'16" |
廖ㄟ, jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\ 和其他 74 人說推
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