Debby Tsen 2022/11/05 訓練日誌

Debby Tsen 桃園
ID 294541

188 位追隨者

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Debby Tsen

100.0 km | 16:39:53 | 09:59/km | 第54馬

2022 如來神掌100式

官方成績
日期	2022-11-05
成績	16:39:53
總名次	- / -
分組名次	- / -
平均速度	09:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'29")

00:38'29" (+08'29")

01:22'58" (+18'45")

10 km

(01:22'58")

00:44'29" (+14'29")

15 km

(02:12'05")

00:49'07" (+19'07")

01:24'17" (+20'04")

20 km

(02:47'15")

00:35'10" (+05'10")

25 km

(03:17'15")

00:30'00"

01:04'13"

30 km

(03:51'28")

00:34'13" (+04'13")

35 km

(04:27'35")

00:36'07" (+06'07")

01:30'15" (+26'02")

40 km

(05:21'43")

00:54'08" (+24'08")

45 km

(06:20'28")

00:58'45" (+28'45")

01:47'50" (+43'37")

50 km

(07:09'33")

00:49'05" (+19'05")

55 km

(08:04'33")

00:55'00" (+25'00")

01:46'49" (+42'36")

60 km

(08:56'22")

00:51'49" (+21'49")

65 km

(09:42'47")

00:46'25" (+16'25")

01:54'03" (+49'50")

70 km

(10:50'25")

01:07'38" (+37'38")

75 km

(11:44'47")

00:54'22" (+24'22")

01:43'36" (+39'23")

80 km

(12:34'01")

00:49'14" (+19'14")

85 km

(13:21'40")

00:47'39" (+17'39")

01:53'20" (+49'07")

90 km

(14:27'21")

01:05'41" (+35'41")

95 km

(15:23'08")

00:55'47" (+25'47")

01:40'02" (+35'49")

100 km

(16:07'23")

00:44'15" (+14'15")

Finish

(16:39:53)

日期: 2022-11-05 05:53 - 總爬升: 2057 m - 平均心率: 151 - 卡路里: 4248 Cal - 平均步頻: 155 - 溫度: 19°C - 濕度: 85%

沒練沒伴千萬不要輕易嘗試

賽前宣言: 希望可以順利完成

賽後評分: 辛苦了志工們美食之旅
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 409.62 km

Strava 上傳 | 2 years ago

🐝小蜜蜂👣, SFHuang 和其他 14 人說推

留言

白天怕水恭喜布丁解鎖

2022-11-06 01:01 ·

1 個人推

Debby Tsen 謝謝昇哥

2022-11-06 01:06 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	07'22"	00:14'53"
3	08'28"	00:23'21"
4	06'39"	00:30'00"
5	08'29"	00:38'29"
6	06'57"	00:45'26"
7	08'00"	00:53'26"
8	11'05"	01:04'31"
9	09'27"	01:13'58"
10	09'00"	01:22'58"
11	09'08"	01:32'06"
12	10'04"	01:42'10"
13	10'13"	01:52'23"
14	09'18"	02:01'41"
15	10'24"	02:12'05"
16	11'44"	02:23'49"
17	05'40"	02:29'29"
18	05'38"	02:35'07"
19	06'29"	02:41'36"
20	05'39"	02:47'15"
21	05'15"	02:52'30"
22	06'08"	02:58'38"
23	06'22"	03:05'00"
24	05'52"	03:10'52"
25	06'23"	03:17'15"
26	06'25"	03:23'40"
27	05'52"	03:29'32"
28	06'42"	03:36'14"
29	07'23"	03:43'37"
30	07'51"	03:51'28"
31	05'39"	03:57'07"
32	05'08"	04:02'15"
33	07'25"	04:09'40"
34	08'34"	04:18'14"
35	09'21"	04:27'35"
36	08'51"	04:36'26"
37	12'16"	04:48'42"
38	09'30"	04:58'12"
39	10'03"	05:08'15"
40	13'28"	05:21'43"
41	11'39"	05:33'22"
42	11'36"	05:44'58"
43	08'24"	05:53'22"
44	09'33"	06:02'55"
45	17'33"	06:20'28"
46	08'05"	06:28'33"
47	06'35"	06:35'08"
48	08'11"	06:43'19"
49	19'15"	07:02'34"
50	06'59"	07:09'33"
51	07'35"	07:17'08"
52	18'08"	07:35'16"
53	08'56"	07:44'12"
54	08'11"	07:52'23"
55	12'10"	08:04'33"
56	11'36"	08:16'09"
57	10'25"	08:26'34"
58	10'02"	08:36'36"
59	09'03"	08:45'39"
60	10'43"	08:56'22"
61	10'34"	09:06'56"
62	07'27"	09:14'23"
63	11'34"	09:25'57"
64	08'02"	09:33'59"
65	08'48"	09:42'47"
66	09'19"	09:52'06"
67	09'29"	10:01'35"
68	25'54"	10:27'29"
69	10'02"	10:37'31"
70	12'54"	10:50'25"
71	10'30"	11:00'55"
72	10'07"	11:11'02"
73	13'47"	11:24'49"
74	10'30"	11:35'19"
75	09'28"	11:44'47"
76	11'43"	11:56'30"
77	11'43"	12:08'13"
78	09'08"	12:17'21"
79	08'24"	12:25'45"
80	08'16"	12:34'01"
81	07'59"	12:42'00"
82	09'09"	12:51'09"
83	08'25"	12:59'34"
84	09'00"	13:08'34"
85	13'06"	13:21'40"
86	24'13"	13:45'53"
87	09'42"	13:55'35"
88	09'37"	14:05'12"
89	11'09"	14:16'21"
90	11'00"	14:27'21"
91	10'34"	14:37'55"
92	10'23"	14:48'18"
93	12'38"	15:00'56"
94	09'49"	15:10'45"
95	12'23"	15:23'08"
96	10'40"	15:33'48"
97	08'15"	15:42'03"
98	07'45"	15:49'48"
99	08'56"	15:58'44"
100	08'39"	16:07'23"
101	09'31"	16:16'54"
102	08'26"	16:25'20"
103	08'41"	16:34'01"
103.0	-451'-16"	16:39'53"