21.3 km | 02:09:57 | 06:05/km日期: 2022-11-04 05:37 - 平均心率: 129 - 卡路里: 1005 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94%
Pace: 07'07" / 08'21" / 09'23" / 06'23" / 05'36" / 05'48" / 05'53" / 06'22" / 05'05" / 05'23" / 05'36" / 05'38" / 05'52" / 05'51" / 05'47" / 06'12" / 05'35" / 05'29" / 05'28" / 05'35" / 05'49" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'09") | 1000 / 1000 |
| 2 | | 06'35" (+01'36") | 495 / 1495 |
| 3 | | 08'09" (+03'10") | 1000 / 2495 |
| 4 | | 09'39" (+04'40") | 1000 / 3495 |
| 5 | | 05'47" (+00'48") | 1000 / 4495 |
| 6 | | 05'36" (+00'37") | 1000 / 5495 |
| 7 | | 06'04" (+01'05") | 1000 / 6495 |
| 8 | | 06'35" (+01'36") | 1000 / 7495 |
| 9 | | 04'59" | 1000 / 8495 |
| 10 | | 05'16" (+00'17") | 1000 / 9495 |
| 11 | | 05'26" (+00'27") | 1000 / 10495 |
| 12 | | 05'43" (+00'44") | 1000 / 11495 |
| 13 | | 05'54" (+00'55") | 1000 / 12495 |
| 14 | | 05'41" (+00'42") | 1000 / 13495 |
| 15 | | 05'48" (+00'49") | 1000 / 14495 |
| 16 | | 06'08" (+01'09") | 1000 / 15495 |
| 17 | | 05'49" (+00'50") | 1000 / 16495 |
| 18 | | 05'30" (+00'31") | 1000 / 17495 |
| 19 | | 05'30" (+00'31") | 1000 / 18495 |
| 20 | | 05'25" (+00'26") | 1000 / 19495 |
| 21 | | 05'43" (+00'44") | 1000 / 20495 |
| 22 | | 05'40" (+00'41") | 831 / 21326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 411.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'21" | 00:15'28" |
| 3 | 09'23" | 00:24'51" |
| 4 | 06'23" | 00:31'14" |
| 5 | 05'36" | 00:36'50" |
| 6 | 05'48" | 00:42'38" |
| 7 | 05'53" | 00:48'31" |
| 8 | 06'22" | 00:54'53" |
| 9 | 05'05" | 00:59'58" |
| 10 | 05'23" | 01:05'21" |
| 11 | 05'36" | 01:10'57" |
| 12 | 05'38" | 01:16'35" |
| 13 | 05'52" | 01:22'27" |
| 14 | 05'51" | 01:28'18" |
| 15 | 05'47" | 01:34'05" |
| 16 | 06'12" | 01:40'17" |
| 17 | 05'35" | 01:45'52" |
| 18 | 05'29" | 01:51'21" |
| 19 | 05'28" | 01:56'49" |
| 20 | 05'35" | 02:02'24" |
| 21 | 05'49" | 02:08'13" |
| 21.3 | 05'18" | 02:09'57" |
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