30.5 km | 02:40:36 | 05:16/km日期: 2022-11-06 05:06 - 地點: 六房媽 - 天氣: 舒適 - 平均心率: 130 - 卡路里: 2027 Cal - 平均步頻: 186
Pace: 05'56" / 05'31" / 05'28" / 05'20" / 05'19" / 05'29" / 05'18" / 05'19" / 05'14" / 05'13" / 05'13" / 05'11" / 05'16" / 15'05" / 05'32" / 05'27" / 05'15" / 05'20" / 05'20" / 05'16" / 13'59" / 05'05" / 05'12" / 05'11" / 05'05" / 05'10" / 05'10" / 05'05" / 05'06" / 04'50" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'08") | 1000 / 1000 |
2 | | 05'30" (+00'40") | 1000 / 2000 |
3 | | 05'28" (+00'38") | 1000 / 3000 |
4 | | 05'20" (+00'30") | 1000 / 4000 |
5 | | 05'18" (+00'28") | 1000 / 5000 |
6 | | 05'28" (+00'38") | 1000 / 6000 |
7 | | 05'18" (+00'28") | 1000 / 7000 |
8 | | 05'19" (+00'29") | 1000 / 8000 |
9 | | 05'13" (+00'23") | 1000 / 9000 |
10 | | 05'13" (+00'23") | 1000 / 10000 |
11 | | 05'12" (+00'22") | 1000 / 11000 |
12 | | 05'11" (+00'21") | 1000 / 12000 |
13 | | 05'16" (+00'26") | 1000 / 13000 |
14 | | 05'24" (+00'34") | 1000 / 14000 |
15 | | 05'31" (+00'41") | 1000 / 15000 |
16 | | 05'27" (+00'37") | 1000 / 16000 |
17 | | 05'15" (+00'25") | 1000 / 17000 |
18 | | 05'19" (+00'29") | 1000 / 18000 |
19 | | 05'19" (+00'29") | 1000 / 19000 |
20 | | 05'15" (+00'25") | 1000 / 20000 |
21 | | 05'24" (+00'34") | 1000 / 21000 |
22 | | 05'04" (+00'14") | 1000 / 22000 |
23 | | 05'12" (+00'22") | 1000 / 23000 |
24 | | 05'11" (+00'21") | 1000 / 24000 |
25 | | 05'04" (+00'14") | 1000 / 25000 |
26 | | 05'09" (+00'19") | 1000 / 26000 |
27 | | 05'10" (+00'20") | 1000 / 27000 |
28 | | 05'04" (+00'14") | 1000 / 28000 |
29 | | 05'05" (+00'15") | 1000 / 29000 |
30 | | 04'50" | 1000 / 30000 |
31 | | 04'08" | 461 / 30461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
505.64 km 母子鱷魚 蜢鞋BUC5588綠藍3 累積 :
1398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'31" | 00:11'27" |
3 | 05'28" | 00:16'55" |
4 | 05'20" | 00:22'15" |
5 | 05'19" | 00:27'34" |
6 | 05'29" | 00:33'03" |
7 | 05'18" | 00:38'21" |
8 | 05'19" | 00:43'40" |
9 | 05'14" | 00:48'54" |
10 | 05'13" | 00:54'07" |
11 | 05'13" | 00:59'20" |
12 | 05'11" | 01:04'31" |
13 | 05'16" | 01:09'47" |
14 | 15'05" | 01:24'52" |
15 | 05'32" | 01:30'24" |
16 | 05'27" | 01:35'51" |
17 | 05'15" | 01:41'06" |
18 | 05'20" | 01:46'26" |
19 | 05'20" | 01:51'46" |
20 | 05'16" | 01:57'02" |
21 | 13'59" | 02:11'01" |
22 | 05'05" | 02:16'06" |
23 | 05'12" | 02:21'18" |
24 | 05'11" | 02:26'29" |
25 | 05'05" | 02:31'34" |
26 | 05'10" | 02:36'44" |
27 | 05'10" | 02:41'54" |
28 | 05'05" | 02:46'59" |
29 | 05'06" | 02:52'05" |
30 | 04'50" | 02:56'55" |
30.5 | 04'08" | 02:58'50" |