13.0 km | 01:29:09 | 06:51/km日期: 2022-11-04 19:08 - 總爬升: 321 m - 平均心率: 156 - 卡路里: 989 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 80%
Pace: 09'12" / 06'57" / 07'02" / 05'54" / 06'31" / 07'04" / 08'04" / 07'40" / 05'29" / 05'37" / 05'36" / 06'49" / 07'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'43") | 1000 / 1000 |
| 2 | | 06'56" (+01'27") | 1000 / 2000 |
| 3 | | 07'03" (+01'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+01'02") | 1000 / 5000 |
| 6 | | 07'03" (+01'34") | 1000 / 6000 |
| 7 | | 08'03" (+02'34") | 1000 / 7000 |
| 8 | | 07'40" (+02'11") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'07") | 1000 / 11000 |
| 12 | | 06'48" (+01'19") | 1000 / 12000 |
| 13 | | 07'11" (+01'42") | 1000 / 13000 |
| 14 | | 04'56" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 133.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'57" | 00:16'09" |
| 3 | 07'02" | 00:23'11" |
| 4 | 05'54" | 00:29'05" |
| 5 | 06'31" | 00:35'36" |
| 6 | 07'04" | 00:42'40" |
| 7 | 08'04" | 00:50'44" |
| 8 | 07'40" | 00:58'24" |
| 9 | 05'29" | 01:03'53" |
| 10 | 05'37" | 01:09'30" |
| 11 | 05'36" | 01:15'06" |
| 12 | 06'49" | 01:21'55" |
| 13 | 07'12" | 01:29'07" |
| 13.0 | 04'28" | 01:29'09" |
Guanbing Wu 說推
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